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SuperFoods PowerPoint Presentation

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Description : Check out this medical presentation on Cancer and nutrition, which is titled "SuperFoods", to know about foods that have powerful health benefits.

Tags : Cancer, nutrition, SuperFoods, health benefits

Published on : Jul 07, 2021 | Views : 2005 | Downloads : 0

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Slide 1-

Fruit Boogie! Standards project achieves:
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Foods that have powerful Health benefits! SuperFoods 2
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Why Teach Super Foods? Developmentally appropriate Engaging and student directed Saves on Food Budget Based on National Standards Effects behavior change Simple grading rubric
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Superfoods are Nutritional Powerhouse Foods They are loaded with phytonutrients that are nonvitamin, nonmineral components in food that provide health benefits. They are proven to help prevent and reverse aging, cardiovascular disease, type II diabetes, hypertension, certain cancers, dementia, and extend your health span.
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Brought to you by Leslie Deakins Federal Way SD and Valerie Barabe Puyallup SD INTRODUCING THE SUPERFOODS
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Broccoli One of the most powerful foods in one’s dietary arsenal against cancer!
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Beans Low-fat protein Fiber B Vitamins Iron Phytonutrients
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Blueberries One of the 3 major super Superfoods! One of the foods highest in antioxidants
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Oats It can lower serum cholesterol levels, especially LDL
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ORANGES Americas 1st health food!
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Pumpkin One of the most nutritionally valuable foods we have Not a vegetable, but a fruit
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WILD SALMON Hasn’t been included in our diets like it should be Rich in Omega-3 fatty acids
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Soy Inexpensive source of protein Vitamin Rich Lots of fiber Plant source of omega-3 fatty acids Offers a wealth of phytonutrients
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Spinach We have more information on spinach than any other potential candidate of nutrient health benefits
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TEA Cheap No calories Relaxation Tastes good Lowers blood pressure Reduces Cancer
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Tomatoes Excellent source of lycopene, that helps prevent cancer, raises the SPF factor of your skin, helps prevent blindness
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Turkey One of the leanest protein sources Inexpensive Lower in saturated fat than chicken
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Walnuts Eating a handful of these a day may reduce your chance of having a heart attack by as much as 51%
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Yogurt Contributes to the balance of microorganisms in the body Digestible form of milk products that provide calcium
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Avocados One of the most nutritionally-dense fruits per gram Improves body’s ability to absorb nutrients
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Cinnamon Cinnamon functions as a “brain boost” Encourages cognitive ability Is a glucose moderator and is antibacterial
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Dark Chocolate Has more flavonols than apples, cherries, red wine, and tea
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Extra Virgin Olive Oil Reduces the risk for breast/ colon cancer Lowers blood pressure Improves cardiovascular health Good source of vitamin E
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Garlic It is a anti-inflammatory and has antiviral properties Has been used to treat stroke, cancer, immune disorders, arthritis, and cerebral aging
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Honey Treatment for respiratory diseases, skin ulcers, wounds, urinary diseases, and dandruff Darker the honey, higher levels of antioxidants
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Kiwi Helps prevent asthma, osteoarthritis and colon cancer Reduces the risk of stroke, cancer, and heart disease
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Onions Reduce risk of heart disease by 20% Lowers risk of cancers of the lungs, brain, stomach and esophagus
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Pomegranates They have 2 to 3 times the antioxidant power of equal amounts of green tea or red wine!
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Apples Have been proven to be potent weapons against cancer, heart disease, asthma, and type II diabetes compared with other fruits and vegetables
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SuperFoods Project Select a SuperFood that you want to become more knowledgeable about and sign up to reserve it Prepare a lesson about the food and its benefits Power Point or Poster Visuals Required Find a recipe or sample of the food that you can prepare in 5 minutes or less of class time Teach lesson and share sample of the food (10 minute max) Use presentation rubric as a guide. Presentations will be next week on_________
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Assessment for all presentations What is the Superfood? What do we know about the history of the food? What are the nutritional and/or health benefits of the food? How much do you need? Are there any “side kicks?” How can you incorporate the food in your diet? What are other interesting facts about this particular Superfood?
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SuperFoods SuperFoods HealthStyle Stephen Pratt, M.D., and Kathy Matthews