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Mindful Eating PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Mindful Eating”.

This medical PowerPoint presentation talks about mindful eating, a practice that involves paying attention to the present moment while eating, with an open and non-judgmental attitude. It involves using all of your senses to experience your food and the act of eating, without distractions such as television or phone calls.

The practice of mindful eating is based on the principles of mindfulness, which is a type of meditation that focuses on bringing attention to the present moment. When applied to eating, it means being fully present and engaged with the experience of eating, noticing the colors, textures, smells, and tastes of the food.

By practicing mindful eating, people can become more aware of their eating habits and gain a greater understanding of their relationship with food. They can learn to recognize hunger and fullness cues, savor each bite, and enjoy the experience of eating. This can lead to healthier food choices, improved digestion, and a greater sense of satisfaction with meals.

Tags : Mindful Eating, food and nutrition, nutrients, nutrition, nutrition PowerPoint presentation

Published on : Apr 26, 2023 | Views : 2667 | Downloads : 3

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Slide 1-

Mindful Eating
Slide 2-

Outline Mindless eating Mindfulness Mindful eating Benefits Hunger vs Craving Suggestions Changing your environment Activity
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Have you ever…. Eaten because it’s meal time? Hurried down a meal as you run to the next activity? Eaten straight out of the bag? Eaten while distracted? Eaten the last dry, old chocolate chip cookie? Eaten because the food is in front of you? Eaten because you’re bored, lonely, emotional? Forgotten what your last meal was?
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Mindless Eating Stale Popcorn & Frail Willpower Free stale popcorn, two sizes Large bucket participants ate 53% more  The larger the container, the more people will eat When do you stop eating? French: based on internal cues ex: hunger Americans: based on external cues ex: empty plate
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Size Matters Bigger package = more eating Glass shape affects amount consumed Tall skinny glasses look more full than short wide glasses Size of serving bowls, serving spoons and dishes affect how much is consumed Bigger plate = more eating
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Mindfulness Non-judgmental Focused on acceptance Includes sensory thoughts, experiences, emotions Includes the external environment Being fully aware of the moment “Awareness that arises from paying attention, on purpose, in the present moment, nonjudgmentally.” J. Kabat-Zinn
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Mindful Eating Be in-the-Moment Observe your body Notice all the senses, tastes, smells, and textures Notice physical reactions, thoughts, feelings Acknowledge responses to food without judgment Be aware of what triggers you to start or stop eating Recognize the interconnectedness of the earth
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Mindful Eating Cycle
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True Hunger How to tell you’re actually hungry Physical signs Desire to eat doesn’t go away Desire for food intensifies over time Even a non-favourite food sounds good Most people need to eat approximately every 4 hours Energy and mood Do not ignore true hunger
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Cravings No physical hunger “pains” Thought of eating goes away when distracted Emotions related to eating You want something specific: crunchy, salty, sweet What am I really hungering for?
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Benefits Builds a healthier relationship with food Better weight control No need to ‘diet’ ever again Better prevention and management of health-related conditions More satisfaction from eating Engaged in a healthy food system Become more introspective
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Suggestions to Try Eat slower – try and take 20 minutes to eat Chew slowly Pause Learn to listen to your body Ask yourself: is this physical or emotional hunger? Remove distractions Turn on your senses Consider your food’s lifecycle
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Changing Your Personal Eating Environment Portion size Modify your ‘Table-scape’ Make overeating a hassle, not a habit Make comfort foods more comforting Goal: Changing environment so that it works with you, not against you
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Remember… There is no right or wrong way to eat Every person is unique Acknowledge that perfection isn’t necessary Enjoy and appreciate your food Small changes have a big impact Now is the time
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Questions? “Wherever you are, be all there.” Jim Elliot
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References The Center for Mindful Eating www.tcme.org Today’s Dietitian Mindful Eating in Nutrition Counseling for Eating Behaviours: What Research Suggest Mindless Eating Brian Wansink, 2006
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Activity Time
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Tasting Mindfulness Holding Seeing Touching Smelling Placing Tasting Swallowing Following
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Let’s Discuss!
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Thank you