Download Free Medical Sports Nutrition and Your Teen Athlete PowerPoint Presentation

Sports Nutrition and Your Teen Athlete PowerPoint Presentation

DOWNLOAD MEDICAL POWERPOINT PRESENTATION

About This Presentation

Description : Check out this medical presentation on Bodybuilding Dietary Supplements and Sports Nutrition, which is titled "Sports Nutrition and Your Teen Athlete", to know about Nutrition, Hydration, and Supplements.

Tags : Bodybuilding Dietary Supplements, Sports Nutrition, Athlete, Hydration, Supplements

Published on : Jul 07, 2021 | Views : 3162 | Downloads : 2

Shareable Url :

Embed Code :

Comment

Transcript

Slide 1-

Sports Nutrition and Your Teen Athlete Presented by: Deborah Grandys Registered Dietitian
Slide 2-

Topics of Discussion Nutrition Hydration Supplements
Slide 3-

1. NUTRITION GUIDELINES
Slide 4-

The most appropriate diet for the teen athlete is one that: Is high in nutrient-dense complex carbohydrates Contains moderate amounts of protein Is low in saturated fat and cholesterol Provides sufficient calories
Slide 5-

As a parent, you should promote the three basic principles that are key to a high performance diet: Variety Moderation Balance
Slide 6-

How parents can help their children eat better: Buy more healthy foods Substitute your child’s favorite foods with more nutrient dense or similar Provide nutritious snacks and fluids for before and after practice and competitions Model healthy eating
Slide 7-

Meeting the nutritional needs of the teen athlete: Breakfast Lunch Snacks Before sports After sports Dinner
Slide 8-

Importance of a High Carbohydrate Diet
Slide 9-

High Carbohydrate Foods
Slide 10-

The Truth About Protein
Slide 11-

High-Protein Foods
Slide 12-

Choosing Nutrient-Dense Foods
Slide 13-

Healthy Snacks for the Teen Athlete
Slide 14-

Eating for your child’s sport: Short duration events (stop and go sports) Intermediate-length events Eating for endurance events Refueling during exercise
Slide 15-

2. HYDRATION GUIDELINES
Slide 16-

Special Fluid Needs of Teen Athletes
Slide 17-

As a parent, you should: Educate you child on the importance of proper hydration Prevent dehydration Know the signs of dehydration and its treatment
Slide 18-

What is Dehydration?
Slide 19-

Warning signs of dehydration: Lethargy Muscle cramping Mental confusion Seizures
Slide 20-

Dehydration and Electrolytes: Important for bodily function Lost during sports Replaced by foods in a balanced diet When deficits occur Sports drinks help
Slide 21-

Studies Show Sports Drinks Best For Young Athletes
Slide 22-

Sports Drinks vs. H2O
Slide 23-

Sports Drinks: Maintain thirst, so kids keep drinking until fully hydrated Contain carbohydrates which provide energy for peak sports performance Contain electrolytes (Na+ and K+) which speed re-hydration, create thirst, makes them taste better, and prevent heat cramps
Slide 24-

Water: Eliminates thirst, so kids stop drinking before they are fully re-hydrated Contains no carbohydrates, so it does not provide the energy a child needs for running and playing all day Contains no electrolytes and lack the taste appeal of a sports drink
Slide 25-

Most important thing… Make sure kids are hydrated before any physical activity.
Slide 26-

Fluid Guidelines For Teen Athletes
Slide 27-

3. SUPPLEMENTS
Slide 28-

Sports supplements: Protein powder (Creatine) Fat burners (Ephedra) Anabolic steroids
Slide 29-

Why Teen Athletes Should NOT Take Dietary Supplements
Slide 30-

Final Nutrition Tips For Active Teens: 1. Target carbohydrates for energy 2. Protein is the building blocks 3. Don’t forget some fat 4. Support hydration 5. Practice supplement safety 6. Keep fuel tanks filled 7. Variety is the spice of life 8. Get plenty of sleep and rest
Slide 31-

The End
Slide 32-

References: Ultimate Sports Nutrition Suzanne Nelson, RD akronchildrens.org drgreene.com momsteam.com teenhealthcentre.com