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Sports Nutrition and Your Teen Athlete PowerPoint Presentation

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Description : Check out this medical presentation on Bodybuilding Dietary Supplements and Sports Nutrition, which is titled "Sports Nutrition and Your Teen Athlete", to know about Nutrition, Hydration, and Supplements.

Tags : Bodybuilding Dietary Supplements, Sports Nutrition, Athlete, Hydration, Supplements

Published on : Jul 07, 2021 | Views : 3129 | Downloads : 2

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Sports Nutrition and Your Teen Athlete Presented by: Deborah Grandys Registered Dietitian
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Topics of Discussion Nutrition Hydration Supplements
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1. NUTRITION GUIDELINES
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The most appropriate diet for the teen athlete is one that: Is high in nutrient-dense complex carbohydrates Contains moderate amounts of protein Is low in saturated fat and cholesterol Provides sufficient calories
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As a parent, you should promote the three basic principles that are key to a high performance diet: Variety Moderation Balance
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How parents can help their children eat better: Buy more healthy foods Substitute your child’s favorite foods with more nutrient dense or similar Provide nutritious snacks and fluids for before and after practice and competitions Model healthy eating
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Meeting the nutritional needs of the teen athlete: Breakfast Lunch Snacks Before sports After sports Dinner
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Importance of a High Carbohydrate Diet
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High Carbohydrate Foods
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The Truth About Protein
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High-Protein Foods
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Choosing Nutrient-Dense Foods
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Healthy Snacks for the Teen Athlete
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Eating for your child’s sport: Short duration events (stop and go sports) Intermediate-length events Eating for endurance events Refueling during exercise
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2. HYDRATION GUIDELINES
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Special Fluid Needs of Teen Athletes
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As a parent, you should: Educate you child on the importance of proper hydration Prevent dehydration Know the signs of dehydration and its treatment
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What is Dehydration?
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Warning signs of dehydration: Lethargy Muscle cramping Mental confusion Seizures
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Dehydration and Electrolytes: Important for bodily function Lost during sports Replaced by foods in a balanced diet When deficits occur Sports drinks help
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Studies Show Sports Drinks Best For Young Athletes
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Sports Drinks vs. H2O
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Sports Drinks: Maintain thirst, so kids keep drinking until fully hydrated Contain carbohydrates which provide energy for peak sports performance Contain electrolytes (Na+ and K+) which speed re-hydration, create thirst, makes them taste better, and prevent heat cramps
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Water: Eliminates thirst, so kids stop drinking before they are fully re-hydrated Contains no carbohydrates, so it does not provide the energy a child needs for running and playing all day Contains no electrolytes and lack the taste appeal of a sports drink
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Most important thing… Make sure kids are hydrated before any physical activity.
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Fluid Guidelines For Teen Athletes
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3. SUPPLEMENTS
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Sports supplements: Protein powder (Creatine) Fat burners (Ephedra) Anabolic steroids
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Why Teen Athletes Should NOT Take Dietary Supplements
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Final Nutrition Tips For Active Teens: 1. Target carbohydrates for energy 2. Protein is the building blocks 3. Don’t forget some fat 4. Support hydration 5. Practice supplement safety 6. Keep fuel tanks filled 7. Variety is the spice of life 8. Get plenty of sleep and rest
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The End
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References: Ultimate Sports Nutrition Suzanne Nelson, RD akronchildrens.org drgreene.com momsteam.com teenhealthcentre.com