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Mindfulness PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Mindfulness”.

This medical PowerPoint presentation is about Mindfulness, the practice of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, bodily sensations, and surroundings with curiosity and acceptance. The goal of mindfulness is to cultivate greater self-awareness, reduce stress and anxiety, and improve overall well-being.

Mindfulness techniques can include meditation, breathing exercises, body scans, and mindful movement practices like yoga or tai chi. By regularly practicing mindfulness, individuals can become more attuned to their thoughts and emotions, which can help them better regulate their responses to stress and challenging situations.

Research has shown that mindfulness can have a wide range of benefits, including reducing symptoms of depression and anxiety, improving cognitive function, and enhancing relationships. It can be practiced by anyone, regardless of age or background, and can be integrated into daily life in many different ways.

Tags : Mindfulness Based Stress Reduction, MBSR, mindfulness meditation, Alternative Medicine, complementary medicine, integrative medicine, holistic medicine, natural medicine, unorthodox medicine, fringe medicine, Alternative Medicine PowerPoint presentation

Published on : Jun 07, 2023 | Views : 1763 | Downloads : 2

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Transcript

Slide 1-

Session 1Attention & the Now Mindfulness X
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This Presentation What is Mindfulness? The Now Attention This Training OUTLINE
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1 What is Mindfulness?
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Mindfulness is not: 1. WHAT IS MINDFULNESS? to relax a religion a way to change thoughts difficult easy a way to not be concerned with the future anymore impossible to investigate scientifically
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Mindfulness is popular 1. WHAT IS MINDFULNESS? ”
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Mindfulness is popular 1. WHAT IS MINDFULNESS?
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Integration in clinical practice 1. WHAT IS MINDFULNESS? Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Cognitive Therapy (MBCT) Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Mindfulness-Based Eating Awareness Training (MB-EAT)
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Roots 1. WHAT IS MINDFULNESS? Buddhism 2500 years ago English translation of the Pali word “sati”
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Definition 1. WHAT IS MINDFULNESS? ” Keeping one’s complete attention to the experience on a moment-to-moment basis in an open and non-judgmental way. ”
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Jon Kabat-Zinn (PhD) 1. WHAT IS MINDFULNESS? Professor of Medicine Emeritus brought mindfulness into mainstream of medicine and society detached religious aspects developed MBSR
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5 core components 1. WHAT IS MINDFULNESS? attention open awareness acceptance no identification choice
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5 core components 1. WHAT IS MINDFULNESS? attention pay attention to what occurs in this moment awareness of thoughts, physical sensations, emotions and feelings
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5 core components 1. WHAT IS MINDFULNESS? open awareness awareness of judgment awareness of labeling (e.g. “good” vs “bad”) letting go of lables and judgements
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5 core components 1. WHAT IS MINDFULNESS? acceptance accept current experience as it is do not attempt to change it no struggle/fight
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5 core components 1. WHAT IS MINDFULNESS? no identification you are not the emotion/thought I experience sadness vs I am sad not everything you think is true states (emotions/thoughts) come and go
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5 core components 1. WHAT IS MINDFULNESS? Choice not letting a states take over room between impulse and action Conscious vs automatic behaviour
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5 core components 1. WHAT IS MINDFULNESS? ” ” Sounds easy? ?
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Mindlessness 1. WHAT IS MINDFULNESS? rushing through activities without being attentive to them breaking or spilling things because of carelessness inattention,or thinking of something else failing to notice subtle feelings of physical tension or discomfort finding ourselves preoccupied with the future or the past snacking without being aware of eating
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Practicing mindfulness 1. WHAT IS MINDFULNESS? attention open awareness acceptance no identification choice } Prevented by automatic patterns
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Practicing mindfulness 1. WHAT IS MINDFULNESS? therefore, extensive practice is needed: body scan breathing meditation (small) daily practices applying knowledge
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2 The Now
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Exercise 2. THE NOW Please remember a beautiful moment from the past. Try to think of what happened back then.
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Exercise 2. THE NOW Now consider the moment you just thought of: Where was your attention? Were you thinking a lot? Were you living in the moment? Were no other problems present in your life at that time?
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The present moment 2. THE NOW plays a fundamental role in mindfulness we are often not in the now where are we then?
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The present moment 2. THE NOW Future “I have to do…” “ What if…” Past “Yesterday I…”
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The present moment 2. THE NOW PAST NOW FUTURE
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The present moment 2. THE NOW PAST NOW FUTURE
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Thoughts… 2. THE NOW are a powerful tool difficult to “turn off” when not needed anymore disconnect us from the present moment can become problematic when believed to be true
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Mindfulness & thoughts 2. THE NOW thoughts are not facts observe vs being caught in a train of thought in this moment, there is seldom a problem
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3 Attention
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Focus 3. ATTENTION Attention focuses our awareness on a specific experience: book TV conversation physical pain thoughts
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2 forces 3. ATTENTION the one which demands attention (internal/external) the one who regulates attention EMOTION THOUGHT SOUND TV COMMERCIAL MINDFULNESS
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Exercise 3. ATTENTION Try to stop your thoughts for 2 minutes.
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Exercise 3. ATTENTION What did you experience? thoughts demand a lot of our attention it is difficult (if not impossible) to stop thoughts by not trying to think of them
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Dealing with thoughts 3. ATTENTION over 50.000 thoughts per day thoughts can be handy: creative new ideas making plans
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Dealing with thoughts 3. ATTENTION thoughts can be problematic: worry rumination negative stories about the self
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Ways to deal with thoughts 3. ATTENTION suppression distraction challenging
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Ways to deal with thoughts 3. ATTENTION suppression distraction challenging { struggle rebound temporary in head: thinking
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Mindfully dealing with thoughts 3. ATTENTION observe take less serious let them pass { no struggle
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Mindfully dealing with thoughts 3. ATTENTION thinking = attention for thoughts thinking
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Mindfully dealing with thoughts 3. ATTENTION ” focus attention to one point point = an anchor return to this anchor
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Examples of anchors 3. ATTENTION ” our breath our body an object a sound a smell
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Mindfully dealing with thoughts 3. ATTENTION mindfulness = attention for the now using an anchor thinking mindfulness
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Mindfully dealing with thoughts 3. ATTENTION observing = detachment from thoughts thinking observing
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4 This Training
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8 session, 8 essential topics 4. THIS TRAINING Session 1: Attention (for the present moment) Session 2: Automatic patterns and reactivity Session 3: Judgment Session 4: Conflict / Acceptance Session 5: Goals / Future (doing versus results) Session 6: Compassion Session 7: Ego / Identity Session 8: Integration
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Science 4. THIS TRAINING Why does mindfulness work? What happens when I meditate? What is the evidence for the effectiveness of mindfulness?
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Practice 4. THIS TRAINING integration of mindfulness in daily life meditation acting with awareness dealing with emotions
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Thanks For your attention