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Exercise 101 PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Exercise 101” by Quartz Health Solutions.

This medical PowerPoint presentation talks about different types of exercise and the benefits of the different types of exercise.

Tags : Exercise, types of exercise, benefits of exercise, Fitness, health and fitness PowerPoint presentation

Published on : Apr 26, 2023 | Views : 1766 | Downloads : 2

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© 2020 Quartz Health Solutions, Inc. This PowerPoint is considered confidential and proprietary, and may only be distributed with prior written permission from the Quality Management and Population Health (QMPH) and Legal Departments at Quartz Health Solutions, Inc. The QMPH department can be reached at (866) 884-4601. Statements contained in these materials do not constitute medical advice. Individuals should consult with their doctor for healthcare questions and advice. Quartz is a management and administrative services company which provides services for Quartz Health Benefit Plans Corporation, Quartz Health Plan Corporation, Quartz Health Plan MN Corporation, and Quartz Health Insurance Corporation.
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Exercise 101 Exercise 101
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Exercise 101 Learn the different types of exercise Learn the benefits of the different types See examples of the exercises Think about how to fit some ‘activity’ into your lifestyle Set a goal for yourself! Overview
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Exercise 101 Benefits of Exercise 1.Control your weight 2. Reduce risk of heart disease 3. Lowers blood sugar levels 4. Improve your mood 5. Strengthen your bones & muscles 6. Improve balance 7. Sharpen your brain 8. Improve sleep 9. Reduce the risk of some cancers 10. Decrease cortisol = a pretty good list of benefits!
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Exercise 101 How to add exercise to your life 1. Add movement ( activity) to your normal daily lifestyle Meet friends for a walk instead of a coffee at a restaurant Walk to the library Ride your bike to work or lunch Keep shoes in your car in case you have 10 minutes
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Exercise 101 How to add exercise to your life 2. Keep track of your progress Accountability helps you stay motivated Use fitness tracker or a log Find a friend Schedule exercise
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Exercise 101 How to add exercise to your life Mix it up Keep it fun Challenge yourself to new classes or a new sport Find indoor activities as well
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Exercise 101 3 TYPES OF EXERCISES 1. AEROBIC EXERCISE
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Exercise 101 Aerobic Exercise What is aerobic exercise? When you move your arms and legs, you’ll quickly notice your body's responses. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow (carrying all that oxygen) to your muscles and back to your lungs. As your body adapts to this type of exercise, you become more fit and stronger.
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Exercise 101 Examples of Aerobic Exercise
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Exercise 101 How Do I Get Started? If you've been inactive for a long time or if you have a chronic health condition, get your doctor's OK before you start When you are ready, start slowly. You can walk 5 minutes in the morning and maybe 5 minutes in the evening. Then add a minute to your walks. Then pick up the pace!
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Exercise 101 How Much Exercise Do I Need? American Heart Association Recommends:
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Exercise 101 3 TYPES OF EXERCISES 2.Resistance Training /Strength Work 1. Aerobic Exercise
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Exercise 101 Resistance Training /Strength Work Has a specific effect on body composition Can help reduce fat; create leaner muscle mass which: helps to keep bones dense and strong burns more calories Frequency: At least two nonconsecutive days per week of resistance training is a good rule of thumb, according to the American College of Sports Medicine Examples: * Working out with free weights (such as hand weights, dumbbells or barbells) * Use weight machines, * Use resistance bands * Do body-resistance exercises, such as push-ups, squats and chin-ups
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Exercise 101 3 TYPES OF EXERCISES 1. Aerobic Exercise 2.Resistance Training /Strength Work 3. STRETCHING, FLEXIBILITY & BALANCE
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Exercise 101 Stretching, Flexibility & Balance Benefit musculoskeletal health, which enables you to stay flexible and free from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and resistance training How much: Every day and before and after other exercise. Examples: Your doctor can recommend basic stretches you can do at home, or you can find DVDs or YouTube videos to follow (though check with your doctor if you’re concerned about the intensity of the exercise). Tai chi and yoga also improve these skills, and classes are available in many communities.
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Exercise 101
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Exercise 101 FINAL ACTIVITY What is your plan to add some activity or increase the amount of activity in your life? Are you ready to make a goal?
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Exercise 101
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Questions?
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