Download Free Medical Need for Muscular Fitness PowerPoint Presentation

Need for Muscular Fitness PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Need for Muscular Fitness”.

This medical PowerPoint presentation talks about need for musculat fitness. Muscular fitness is important for enhance physical performance, improve overall health, increase metabolism, reduce risk of chronic diseases, and boost mental health.

Muscular fitness is an important component of overall health and well-being, and incorporating strength training into a regular exercise routine can have numerous benefits.

Tags : Muscular fitness, enhance physical performance, improve overall health, increase metabolism, reduce risk of chronic diseases, boost mental health, strength training, health and fitness PowerPoint presentation

Published on : Apr 24, 2023 | Views : 1822 | Downloads : 0

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Slide 1-

Need for Muscular Fitness Avoiding back problems Reducing risks of injury Reducing risks of osteoporosis
Slide 2-

Muscular Strength Able to lift a heavy weight Able to exert a great force Lab 11a Info
Slide 3-

The amount of weight lifted relative to the person's body weight Measured as a ratio: Relative Strength = weight lifted (lb.) body weight (lb.) Relative Strength Click icon for a sample calculation
Slide 4-

Muscular Endurance Able to perform repeated muscular contractions Lab 11b Info
Slide 5-

Resistance Training Principles Overload Progression Specificity Rest / recovery Click icon for info on the physiology of muscle function
Slide 6-

Facts about Resistance Training Everyone can gain strength and endurance NOT everyone will improve to the same extent (genetic predisposition) Adaptations depend largely on the muscle fibers type distribution. Fast twitch muscle fibers adapt more readily. Click icon for infoon factors influencing strength See more infoon fiber types
Slide 7-

Myths about Resistance Training No pain - no gain Makes you “muscle bound” Fat can be converted into muscle Extra muscle turns to fat if not used Has masculinizing effect on women
Slide 8-

The FIT Formula Applied to Resistance Training How often? What resistance? How many sets? F I T
Slide 9-

Resistance Training Terminology Reps Sets 1 RM
Slide 10-

Repetition Continuum E N D S T R Hi Reps Lo Wt. Lo Reps Hi Wt. Mod Reps Mod Wt.
Slide 11-

Muscular Strength E N D S T R Lo Reps Hi Wt. F: every other day I : (80% 1RM) T: 3 sets < 8 reps
Slide 12-

Stimulus for Strength Maximal exertion Maximal force
Slide 13-

Muscular Endurance F: every other day I : 40-70% 1RM T: 2-5 sets 15-25 reps E N D. S T R. Hi Reps Lo Wt.
Slide 14-

Stimulus for Endurance High number of repetitions Short rest intervals
Slide 15-

Overall Muscle Fitness E N D. S T R. Mod Reps Mod Wt. F: every other day I : 60-70% 1RM T: 2-3 sets 8 - 15 reps
Slide 16-

Resistance Training Technique Lift in a controlled manner Exhale during effort Bring weight down slowly Click for info onconcentric and eccentriccontractions
Slide 17-

Muscle Fiber Types Return to presentation Fast Twitch Fibers Stain light in color More anaerobic Suited to strength and speed activity Slow Twitch Fibers Stain dark More aerobic Suited to endurance activity
Slide 18-

Sample Calculation Question: Who’s stronger: A: 250 pound person who can lift 200 pounds B: 150 pound person who can lift 175 pounds Answer: B A: relative strength = 200/250 = .80 B: relative strength = 175/150 = 1.17 Return to presentation
Slide 19-

Types of ContractionsConcentric vs. Eccentric Concentric (shortening) LIFTING Concentric LIFTING Eccentric (lengthening) LOWERING Eccentric LOWERING Both phases can build muscle! Both phases can build muscle! Return to presentation
Slide 20-

Types of Strength Training Isotonic Isometric Isokinetic
Slide 21-

Isotonic Movement at the joint. Resistance through a range of motion. Muscle shortens and lengthens.
Slide 22-

Isometric Static tension. No shortening and lengthening of the muscle. Muscle builds tension without movement at the joint.
Slide 23-

Isokinetic Variable resistance throughout the range of motion.