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The Internet of Wellness Has Come Home - Sleep PowerPoint Presentation

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Description : This medical presentation on "The Internet of Wellness Has Come Home" was delivered during Global Wellness Summit. The presentation talks about importance of sleep in metabolism, mood, productivity, alertness, and problems with Inadequate Sleep etc.

Tags : wellness, medical, healthcare, wellness, sleep, metabolism, mood, productivity, alertness, problems, Inadequate Sleep

Published on : Jul 19, 2020 | Views : 2402 | Downloads : 0

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Copyright ©2018 Delos Living LLC. All rights reserved DARWIN The Internet of Wellness Has Come Home I N T R O D U C I N G D A R W I N
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6: 3 0 P M John arrives home exhausted Skips gym Turns on television Responds to a few more work emails TV show ends and he decides one more can’t hurt… 4: 00AM Wakes up on the couch Goes to bedroom 6: 00AM Phone alarm blares and John opens his eyes to a dark, cold room Hits the snooze …and then hits it again– and then again Gets out of bed 15 minutes before he has to leave Rushes to get ready and out the door DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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SLEEP AFFECTS YOUR DAILY PERFORMANCE A L ERT NES S M O O D PRO D U C T I V I T Y M ETA B O L I S M
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Inadequate Sleep is a growing problem More than a third of American adults do not get enough sleep.1 It’s estimated thatinsufficient sleep may cost U.S. businesses up to $411 billion per year.2 Centers for Disease Control and Prevention. 2016. “1 in 3 Adults Don’t Get Enough Sleep.” https://www.cdc.gov/media/releases/2016/p0215 - enough-sleep.html. Hafner, Marco, Martin Stepanek, Jirka Taylor, W endy Troxel, and Christian Stolk. 2016. W hy Sleep Matters -- the Economic Costs of Insufficient Sleep: A Cross-Country Comparative Analysis. RAND Corporation. doi:10.7249/RR1791. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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Quantifying Risk of Bad Sleep 1,Neckelmann D, Mykletun A, Dahl AA. Chronic insomnia as a risk factor for developing anxiety and depression. Sleep. 2007;30(7):873-880. 2. Lao XQ, Liu X, Deng HB, Chan TC, Ho KF, Wang F, Vermeulen R, Tam T, W ong MC, Tse LA, Chang LY, Yeoh EK. Sleep quality, sleep duration, and the risk of coronary heart disease: a prospective cohort study with 60,586 adults. J Clin Sleep Med.2018;14(1):109–117. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved *Sleep quality criteria variably defined by quality and duration across studies 2 0 x More likely to develop anxiety disorder when suffering from chronic insomnia1 5 x More likely todevelop depression when suffering from chronic insomnia1 30% Greater risk of coronary heart disease2
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What tools are individuals currently using to address sleep problems? “Americans have spent an estimated $41 billion on sleeping aids and remedies - a number that is expected to jump to $52 billion by 2020.” Consumer Reports. 2016. “ W hy Americans Can’t Sleep.” https://www.consumerreports.org/sleep/why-americans-cant-sleep/. SLEEPING PILLS SLEEP MONITORING SLEEP STUDIES HEALTH C OACHES DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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Typical Advice: Change your behavior Go to bed earlier Schedule less Prioritize more While this is logical, it doesn’t always work. Humans notoriously struggle with behavior change.1 What passive interventions can be used to help nudge us toward more/better sleep? 1.Bouton ME. W hy behavior change is difficult to sustain. Prev Med (Baltim). 2014;68:29-36. doi:10.1016/J.YPMED.2014.06.010. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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A Range of Factors Can Influence Your Sleep Behavior change often only looks at the individual, but when it comes to health you have to consider several levels of influence, including the environment. INDIVIDUAL DARWIN Copyright ©2018 Delos Living LLC. All rights reserved WORKPLACE ORGANIZATION BUILT ENVIRONMENT
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Is our environment working against us? Our sleep-wake cycle is largely regulated by light. Bright, blue-rich light promotes activity and alertness. Dim, warm light signals that the body should decrease energy and prepare for rest. Devices we use regularly at night (e.g., televisions, mobile phones, computer screens, indoor lighting) emit blue light and disrupt this sleep-wake cycle.1 1.Gooley JJ. Light-induced Resetting of Circadian Rhythms in Humans. J Sci Technol Light. 2018;41(0):69-76. doi:10.2150/jstl.IEIJ160000594. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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How can your environment limit your ability to get good sleep? Inadequate lighting (bright blue light from devices at night) Noise Uncomfortable thermal conditions Poor air quality Dawson D, Encel N, Lushington K. Improving adaptation to simulated night shift: t imed exposure to bright light versus daytime melatonin administration. Sleep. 1995;18(1):11-21. Hume, K. I., Brink, M., & Basner, M. (2012). Effects of environmental noise on sleep. Noise Health, 14(61), 297–302. https://doi.org/10.4103/1463- 1741.104897 Lan, L., Pan, L., Lian, Z., Huang, H., & Lin, Y. (2014). Experimental study on thermal comfort of sleeping people at different air temperatures. Building and Environment, 73, 24–31. https://doi.org/10.1016/j.buildenv.2013.11.024 Wargocki, P., Lan, L., Lian, Z., & Wyon, D. P. (2018). Thermal environment, IAQ and sleep. ASHRAE Journal, 60(4), 60–63. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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Change your environment first? It might be strategic to change environments first: Create a home environment that automatically transitions lighting, temperature, and sound into optimal ranges depending on day and time.1 Invest in home technologies that minimize or automate mundane tasks to extend your free time. 1.Caddick ZA, Gregory K, Arsintescu L, Flynn-Evans EE. A review of the environmental parameters necessary for an optimal sleep environment. Build Environ. 2018;132:11-20. doi:10.1016/J.BUILDENV.2018.01.020. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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Focusing on wellness environments is critical because we spend so much time at home People in the United States spend approximately 70% of their time at home. (n=9,196 US residents of all ages) Source: Federal Healthy Homes W ork Group. Advancing Healthy Housing A Strategy for Action.; 2013. https:// www.hud.gov/sites/documents/ STRATEGY_FOR_ACTION.PDF. Accessed October 16, 2017 citing 1.KLEPEIS NE, NELSON WC, OTT WR, et al. The National Human Activity Pattern Survey (NHAPS): a resource for assessing exposure to environmental pollutants. J Expo Anal Environ Epidemiol. 2001;11(3):231-252. doi:10.1038/sj.jea.7500165. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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Bringing Nature “Inside the Box” to create homes that promote wellness Source: UK Green Building Council, World Green Building Council. Health and Well-Being in Homes.; 2016. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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6: 3 0 P M John arrives home As the sun lowers, his lights dim and warm Automatic black-out shades lower Television shuts off automatically at 10pm 10 :0 0 P M Temperature drops John hops into his comfortable bed 6: 00AM Automatic shades slowly rise and soft lights that simulate the sunrise slowly glow in place of an alarm clock The heater kicks on, and the sounds of soft birds chirping indicates it’s time to get out of bed John walks to a fresh pot of coffee that just automatically brewed five minutes before. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved The Result? An optimal sleep environment
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Copyright ©2018 Delos Living LLC. All rights reserved DARWIN H O W ?
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I N T R O D U C I N G The Internet of Wellness Has Come Home
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WATER The DARWIN Water Filtration System uses best-in-classfiltration technologies to improve water quality in your home. AIR The DARWIN Air Purification System helps to improve air quality by removing allergens, toxins, pathogens, pollen and other pollutants from the air. L I G H T By mimicking natural light, the DARWIN Circadian Lighting System can help to regulate hormonal balance, appetite, sleep, productivity and energy levels. T H E D A R W I N P L A T F O R M I S B U I L T O N F O U N D A T I O N S F R O M T H E N A T U R A L W O R L D
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AIR P U RIFICAT ION SYSTEM C I R C AD I AN L I G H T I N G SYSTEM WATER FILTRATION SYSTEM SLEEP E N V IR ON ME NTS DARWIN C O M M I S S I O N I N G AND MOBILE APP T H E D A R W I N ™ P L A T F O R M F E A T U R E S
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I N T R O D U C I N G THE WORLD’ S FIRST H O M E WELLNESS P L A T F O R M DARWIN™ Experiences Individual Devices Outdoor Air Quality Indoor Air Quality Outdoor Weather Current Wellness Active Elements DARWIN™ gives you status and control of wellness in your home CONTROL WELLNESS MESSAGING
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The DARWIN™ Air Purification System is designed to improve your home’s air quality by helping remove contaminants from the air This system includes: Air Quality Monitoring Air Filtration System Responsive Purification AIR IN YOUR HOME THE DARWIN™ WAY
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R E S P O N S I V E P U R I F I C A T I O N Works with the Bonaire HVAC System (Australian launch) to reduce household pollutants as they occur, helping improve the air quality exactly when you needit Powered By
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WELLNESS P L A T F O R M M A K E S A N I N V I S I B L E THREAT V I S I B L E Whole Home Indoor Air Quality Score Zone Specific Indoor Air Quality Score Outdoor Air Quality Weather Pollutant Descriptions
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The DARWIN™ Circadian Lighting System is engineered to simulate the properties of natural light, helping regulate hormone balance, appetite, sleep, energy, and productivity. This system includes: Circadian Downlights DARWIN™ Experiences Energizing Mirrors LIGHT IN YOUR HOME THE DARWIN™ WAY
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The DARWIN™ Circadian Lighting System Dynamically Adjusts To Mimic Natural Sun Patterns Powered By
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D Y N A M I C L I GHT I NG ENVI RONMENT THAT M I M I C S NATURAL SUN PATTERNS D A R W I N ™ C O M F O R T
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W E L L N E S S E X P E R I E N C E S T O M A T C H Y O U R D A I L Y R O U T I N E DARWIN™ experiences are pre-programmed into the home and create specific conditions to meet your needs
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The DARWIN™ Water Filtration System improves water quality throughout the entire home through best-in-class water filtration. This System Provides: Great tasting water Help softening skin and hair Savings for you and the planet WATER IN YOUR HOME THE DARWIN™ WAY
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Every drop of water that enters the home is filtered through a whole-home system that helps remove sediment and chlorine to provide great tasting water throughout the entire home PURE WATER F R O M EVERY TAP
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Copyright © 2018 Delos Welltek Australia Pty Ltd. All rights reserved. T H E D A R W I N T M E X P E R I E N C E
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The DARWIN™ Sleep Environment recognises that sleep is vital to health and wellbeing, and helps residents gain restorative sleep like never before. This Environment Includes: Circadian Downlights Blackout Blinds Sonos Speakers Experiences Include: Dawn Simulation Experience Go-to-sleep Experience Wake-Up Experience SLEEP IN YOUR HOME THE DARWIN™ WAY
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T H E B R A I N A N D H E A R T O F Y O U R W E L L N E S S H O M E The master controller and intelligence backbone of the DARWIN™ Ecosystem, the DARWIN Hub communicates to the DARWIN elements in the home to create conditions supportive of human health and wellness.
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T H E G L U E T H A T B R I N G S T H E W E L L N E S S E C O S Y S T E M T O G E T H E R AIR QUALITY MONITOR WATER FILTER AIR FILTER & HVAC CIRCADIAN LIGHTS SPEAKERS BLINDS DARWIN APPS
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D A R W I N ™ I N T H E P A L M O F Y O U R H A N D
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Mayo Clinic Preferred Response Program ( a component of Darwin Premier) Copyright ©2018 Delos Living LLC. All rights reserved WELLNESS PROGRAMMING
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ASK MAYO CLINIC ( 24/ 7 NURSE LINE) Highly trained and experienced Mayo nurses direct patients to care when they need it, avoiding unnecessary care; support public health outbreaks like H1N1 & Ebola and transitions in care Symptom assessment Referrals Care point call summary delivery ASK MAYO CLINIC ONLINE Electronic self-entry triage tool built from Mayo Clinic expert knowledge. Same tool used by Mayo Clinic nurses as part of the call service. Symptom assessment Care point call summary delivery MAYO CLINIC PREFERRED RESPONSE PROGRAM DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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PREFERRED RESPONSE Includes 24/7 access to Mayo Clinic professionals (i.e. Ask Mayo Clinic Nurse Line, physician on- call team) Mayo Clinic appointment assistance Coordination of local medical care Access to Mayo Clinic physicians and alumni Pre-trip planning Medical evacuation IN HOME MEDICAL KITS Medical kits designed by Mayo staff to provide onsite medical supplies and equipment most likely needed to support emergent situations until the individual can be transported for medical care Created for home, aircraft and yachts (2 different kits) Telephonic access to Mayo Clinic physicians for emergency Training for staff and crew Option to include Automatic External Defibrillator (AEDs) MAYO CLINIC PREFERRED RESPONSE PROGRAM DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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W H Y N O W ? DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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A panel of wellness real estate developers shared preliminary numbers that indicate that wellness drives impressive returns. Developers also reported that “well-homes” sell far faster than their traditional equivalents. The results: DEVELOPERS ANTICIPATE PREMIUMS FOR WELLNESS Wellness- Branded, Single- Family Homes Wellness Rentals Wellness- Branded Hotels 5 - 35 % PREMIUM 7-10% PREMIUM 15-30% PREMIUM (average daily rate) “Offer healthy builds before your competition does” MULTIFAMILY HOUSING NETWORK * Global Wellness Summit Identitfies Top 10 Future Shifts in Wellness (short report). (n.d.). http://www.globalwellnesssummit.com/ globalwellness- summit-identifies-top-10-future-shifts-in-wellness/ DARWIN Copyright ©2018 Delos Living LLC. All rights reserved THE BUSINESS CASE Wellness Homes Significant sales premiums and increased absorption rates
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Are Home Buyers Willing to Pay More for Healthy Homes? The vast majority of home builders and remodelers are recognizing thatbuyers are willing to pay more for healthier homes. (n=232 hom e builders and remodelers in the US) Source: Dodge Data & Analytics. Green and Healthier Homes.; 2015. https://www.nahb.org/~/media/Sites/NAHB/Research/Priorities/green - building-remodeling-development/Green-and-Healthier- Homes 2015.ashx. ACCORDING TO HOME BUILDERS ANDREMODELERS DODGE DATA & ANALYTICS, 2018 8 3% 12% 5% Willing to paymore Not willing to pay more Don't know DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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O U R V I S I O N Our vision is to be the world’s greatest catalyst for improving the physical, mental and societal health and wellbeing of people around the world by creating healthy environments where they live and work. SCIENTIFIC RESEARCH TECHNOLOGICAL I NNOVAT I O N NATURE IN ITS PUREST FORM
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RESEAR CH 2 0 0 8 2 0 15 2 0 14 2 0 18 AWARENES S EXPANSION T H E E V O L U T I O N O F D E L O S How Do We Merge Indoor Spaces and Health? Launch the WELL Building Standard Launch the Well Living Lab Expand to Residential Environments
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Delos prides itself in engaging with the most talented minds in the industry. Our team is comprised of individuals with expertise across the fields of real estate, technology, building and behavioral sciences, and the health and wellness industries. Labs Commercial Ventures Products Hospitality Well Living Lab Delos Insights Residential DELOS WELLNESS REAL ESTATE DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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WELL BUILDING STANDARD™: MARKET PENETRATION As of August 27,2018 955 REGISTERED PROJECTS 34 COUNTRIES 178.1M REGISTERED SQUARE FEET Is about creating healthier, more productive spaces for people. Provides a performance-based framework to measure and evaluate buildings on their impact on the people within. Positions design and building operationsas an agent of public health. Measures, certifies, and monitors building features that impact health and well-being. DARWIN Copyright ©2018 Delos Living LLC. All rights reserved THE W E L L BUILDING STANDARD™ The WELL Building Standard was pioneered by Delos™ and is administered by the International WELL Building Institute™. 1 5 CERTIFIED PROJECTS
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STAY WELL R O O M S
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CLEMSON / CORNELL STUDY (2017)
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A DELOS AND MAYO CLINICCOLLABORATION ADVANCI NG THE STATE OF RESEARCH The first lab exclusively committed to researching the real-world impact of the indoor environment on human health and wellness.
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Well Living Laboratory Evaluating Relative Impacts on People in Office and Residential Environments DARWIN Copyright ©2018 Delos Living LLC. All rights reserved ACOUSTICS? C ON N ECTION TO NATURE? H U M A N PROXIMITY? LIGHT? TEMPERATURE? HUMIDITY? FILTRATION? V E N T I L AT I O N / CO 2 ? PHYSICAL AC T IVIT Y AT WORK? N U TRITION AT WOR K?
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"I go to nature to be soothed and healed, and to have my senses put in order." John Burroughs "Sleep is the best meditation." Dalai Lama "I love sleep. My life has a tendency to fall apart when I’m awake, you know? " Ernest Hemingway DARWIN Copyright ©2018 Delos Living LLC. All rights reserved
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Copyright ©2018 Delos Living LLC. All rights reserved DARWIN W E L C OM E H O M E T O W EL L N ESS

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