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Cardiovascular Fitness PowerPoint Presentation

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Description : Check out this medical presentation on Cardiovascular Fitness, which is titled "Cardiovascular Fitness", to know about the cardiovascular fitness which is said to be the most important of all the physical fitness components.

Tags : Cardiovascular Fitness, physical fitness, components, health

Published on : Jul 12, 2021 | Views : 2642 | Downloads : 10

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Slide 1-

Cardiovascular Fitness Chapter 7
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Cardiovascular fitness is said to be the most important of all the physical fitness components.
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is the ability of the heart and lungs to provide oxygen to muscles as work is performed over an extended period of time. Cardiovascular Fitness
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is caused by pressure of the blood on the artery wall, and it corresponds to your heartbeat. Pulse
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The best locations for measuring your pulse are: the carotid artery of the neck and the radial artery of the wrist. Pulse
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Your resting heart rate should be taken just after waking up in the morning and before getting out of bed. Resting Heart Rate
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Your recovery heart rate is your heart rate just after exercise. Recovery Heart Rate
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Your heart rate should drop to about 120 beats per minute within five minutes after a workout and be less than 100 beats per minute after ten minutes. Recovery Heart Rate
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Of Cardiovascular Exercise Benefits
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It will strengthen the heart. Active people are less prone to heart disease. Your muscles receive more oxygen and do not tire as easily. Benefits
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Your heart works more efficiently because it is able to pump out more blood with each beat. You obtain mental benefits such as improved concentration, ability to cope with stress, and self-concept. Benefits
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Mile Run Step Test 12 min Walk/ Run Pacer Fitness Tests
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Training Principles Applied to Cardiovascular Fitness
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Principle of Overload
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If you want to improve your cardiovascular fitness, you must push your heart muscle beyond its normal range and make it pump more blood with each beat.
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Frequency
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Aerobic activities must be performed at least 3 times per week to reach an adequate level of cardiovascular fitness. To achieve all the benefits of cardiovascular training, you must maintain the target heart rate for a minimum of 20 minutes.
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Intensity
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(THRZ) 60%-90% of Max Heart Rate(MHR). Target Heart Rate Zone
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(MHR) is the heart rate that should not be exceeded during exercise and is calculated by subtracting your age from 220. 220-Age= MHR Maximum Heart Rate
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220-15=205 220-16=204 220-17=203 MHR
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60% or .60 205 x .60= 123 204 x .60= 122 203 x .60= 122 THRZ
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90% or .90 205 x .90= 185 204 x .90= 184 203 x .90= 183 THRZ
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Time
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To achieve all the benefits of cardiovascular training, you must maintain the target heart rate for a minimum of 20 minutes in your THRZ.
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Principle of Progression
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Since the heart adjusts to the workload you place on it, the overload must be periodically increased in order for improvement to occur.
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Principle of Specificity
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promotes cardiovascular fitness better than any other type of activity. Aerobic exercise
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means with oxygen and involves activities that can be performed for at least 15 minutes without gasping to catch your breath. Aerobic exercise
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Examples of Aerobic Exercise: Jogging/running Cycling Swimming
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means without oxygen and involves activities that are performed at a pace which uses oxygen faster than the body can replenish it. Anaerobic exercise
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Examples of Anaerobic Exercise: Sprinting Weight Lifting Football