Download Free Medical My Plate PowerPoint Presentation

My Plate PowerPoint Presentation

DOWNLOAD MEDICAL POWERPOINT PRESENTATION

About This Presentation

Description : Check out this medical PowerPoint presentation titled "MyPlate”.

This medical PowerPoint presentation talks about component of your plate, i.e., fruits, vegetables, grains, protein, and dairy.

Tags : healthy diet, balanced food, fruits, vegetables, grains, protein, dairy, food and nutrition, nutrients, nutrition, nutrition PowerPoint presentation

Published on : Apr 26, 2023 | Views : 1605 | Downloads : 1

Shareable Url :

Embed Code :

Comment

Transcript

Slide 1-

MyPlate
Slide 2-

Learning Objectives Create familiarity with each component of MyPlate (fruits, vegetables, grains, protein, dairy) Demonstrate how much of each food group to have (i.e. portioning) Identify 1-2 items each participant can modify or change on his/her plate to improve healthy eating habits
Slide 3-

The Portion Size Illusion
Slide 4-

Nutrition and Health A healthy meal plan and physical activity can decrease the risk for many health conditions, including: Overweight and obesity Heart disease High blood pressure High cholesterol Diabetes Certain types of cancer Sleep apnea Stroke
Slide 5-

MyPlate Protein Grains Vegetables Fruits Dairy
Slide 6-

MyPlate Helps people visualize how to base their meal choices. Does not address oils and sweets. Does not address physical activity.
Slide 7-

My Plate Recommendations Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods to Increase Make half your plate fruits and vegetables. Make at least half your grains whole grains. Switch to fat-free or low-fat (1%) milk Foods to reduce Compare sodium in foods like soup, bread, and frozen meals—and choose the foods with lower numbers. Drink water instead of sugary drinks.
Slide 8-

Half Your Plate =Fruits and Vegetables
Slide 9-

Fruits and Vegetables What counts? Fresh, raw, cooked, canned, dried, or frozen fruits and vegetables 100% fruit or vegetable juice High in vitamins and minerals High water content means fewer calories Good source of fiber
Slide 10-

Budget Shopper Fruits and vegetables Buy in ALL forms: Fresh frozen canned
Slide 11-

Fruits and Vegetables Apple Strawberry Raspberry Radish Tomato* Grapes Watermelon Orange* Banana* Beans and lentils* Bell pepper Pumpkin* Carrots Cantaloupe* Mango* Squash (Winter*, Summer) Corn Pineapple Lemon Blueberries Cabbage Spinach* Greens* Eggplant* Red onions Plums Potatoes (White* and Sweet*) Red onions Plums Broccoli Cauliflower * = Potassium Foods
Slide 12-

¼ Your Plate = GrainsMake 50% of “Grains” group Whole Grains!
Slide 13-

Grains Make at least half whole grain, “brown” What counts? Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain Two groups: Whole grains, “brown” Refined grains
Slide 14-

Grains: Budget Tips Buy store brands Buy whole grain version of a food that you like: cereal, rice, pasta, bread, crackers, tortillas Involve your whole family Look for “whole grain” word as first ingredient on list Start by using half regular grain and half whole grain, slowly increasing the amount of whole grain
Slide 15-

¼ Your Plate = Proteins
Slide 16-

Proteins What counts? Meat, poultry, seafood, beans and peas, eggs, soy, nuts, and seeds. How much? 6-8 oz/day or 2 decks of playing cards (9 oz) is a good place to start! Stick with low-fat sources Poultry Seafood Beans, nuts, and peas
Slide 17-

Protein: Budget Tips Review your grocery store receipts Protein is where you likely spend the most of your food money! Healthy affordable proteins several times per week Beans, eggs, canned fish Dairy foods: cheese, milk, yogurt
Slide 18-

3 Servings Dairy per DayLow Fat, Non Fat
Slide 19-

Dairy: What Counts? Milk, cheese, yogurt, pudding, ice cream, calcium-fortified soymilk Choose low-fat or fat free milk, yogurt, and cheese 3 servings each day to meet the RDA for calcium
Slide 20-

Dairy: Budget Tips Compare the unit prices to find best deal Larger sizes usually have the lower price per unit Compare large container of yogurt with individual packages Dairy foods can be frozen
Slide 21-

What Makes a Food Healthy? High in nutrients, lower in calories Vitamins Examples Fruits Vegetables Whole grains Lean meats Low-fat dairy products Fiber Minerals Healthy fats
Slide 22-

Nutrition Labels Pay attention to: Serving size Servings per container Calories Avoid: Saturated/trans fats Get plenty: Fiber
Slide 23-

BreakfastMyPLATE
Slide 24-

Lunch or dinnerMy PLATE
Slide 25-

Lunch or dinnerMy PLATE
Slide 26-

Lunch or dinnerMy PLATE
Slide 27-

Lunch or dinnerMy PLATE
Slide 28-

MyPlate
Slide 29-

ppt slide no 29 content not found