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Hypertension and Nutrition PowerPoint Presentation

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Description : Hypertension and a proper diet

Tags : Hypertension, Cardiology, Diet

Published on : Aug 13, 2022 | Views : 2222 | Downloads : 7

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Hypertension and Nutrition
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What is Hypertension? Definition: High blood pressure is when the force of the blood against the artery walls is high enough that it can eventually cause heart problems. Blood pressure is determined by the amount of blood the heart pumps and by the resistance of blood flow in the arteries. Symptoms: Headaches Nosebleeds Shortness of breaths Most people do not have any symptoms even when BP reaches dangerous levels. But, some individuals can experience the following symptoms:
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https://www.medic911.com/health-information/blood-pressure-check
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Symptoms: Causes of Hypertension Primary (essential) hypertension: There is no identifiable causes. It develops gradually and over time. Secondary hypertension: Can be caused from underlying conditions such as: Kidney problems Adrenal gland tumor Certain medications Illegal drugs Age: men 45 and older and women 65 and older become more likely to develop high blood pressure Race: usually African Americans are at higher risk Overweight or obesity Too much salt consumption Too little potassium Heavy alcohol use Tobacco Stresss
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Blindness Atherosclerosis Heart Attack Stroke Kidney disease Thickened or narrowed blood vessel in the eyes Congestive Heart Failure Aneurysm Metabolic Syndrome Trouble with memory Hypertension Complications:
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Eating Right: What you eat can affect your blood pressure. Having a healthy eating plan can reduce the risk of developing high blood pressure. Also, a healthy diet can help to lower and control high blood pressure. Consider following a Dietary Approaches to Stop Hypertension (DASH) diet. DASH diet includes: Eating food low in sat, fat, total fat, cholesterol, and low-fat dairy foods. Eating more fruits and vegetables. :
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U.S. Department of Health and Human Services
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The Basics The most significant part of the label to help reduce high blood pressure is the yellow section: You should limit your sodium (salt), fat, and cholesterol intake. (Google images)
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The Food and Drug Administration recommends: (Google images)
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(Google Images)
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Did you know that sodium and potassium both affect blood pressure? -Usually, people who reduce sodium or increase potassium, or both benefit from having lower blood pressure.
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Foods you should limit • Sodium- High sodium diet can increase blood pressure. Examples of high sodium food items include: processed foods, deli meats, frozen meals, canned soups, and preserved vegetables. • Sugar- Excessive sugar intake increases your chance of weight gain and obesity. Examples of high sugar items include: candy, cakes, processed fruit juices, and soft drinks. • Caffeine- Caffeine can negatively impact people with hypertension and prehypertension because it temporarily spikes your blood pressure. Examples of high caffeine items include:sodas, caffeinated teas, and coffee.
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Drinks you should limit • Alcohol- Too much alcohol intake can increase your blood pressure. If you drink alcoholic beverages, drink only a moderate amount. For Example: one drink a day for women and two for men. • Whole Milk- is a good source of calcium but contains more fat than is required. Whole milk contains 8 grams of total fat and 5 grams of saturated fat. Better choices are 2%, 1%, or skim milk.
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Samples of exercise Being active is one of the most important things you can do to prevent or control high blood pressure. All you need is 30 minutes of moderate-level physical activity on most days of the week. You can divide the 30 minutes into shorter periods of 10 minutes each. For example: Brisk walking Bicycling Gardening Walking 2 miles in 30 minutes (Google images)
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References Holland, K. (2016, August 1). Eating with High Blood Pressure: Food and Drinks to Avoid. Retrieved from http://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid#Overview1 Mayo Clinic. (2016, September 9). High blood pressure (hypertension). Retrieved November 22, 2016, from http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/complications/con-20019580 Salt. (2016, November 16). Retrieved from Center for Disease Control and Prevention: https://www.cdc.gov/salt/ Staff, B. M. (2016, September 09). High blood pressure (hypertension). Retrieved September 18, 2016, from http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/causes/con-20019580