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Health Benefits of Fructose PowerPoint Presentation

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Description : This presentation outlines scientific evidence supporting the benefits of fructose in our diet for health.

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Published on : Jul 28, 2021 | Views : 2388 | Downloads : 2

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The Health Benefits Of Fructose From Fresh Fruit
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Table Of Contents -Introduction -Types Of Sugars Explained -How Does Fructose From Fresh Fruit Differ From Industrial Sugars? -The Problem With Fructose -Weight Gain Due To Fruit Consumption -Is Eating Too Much Fruit Harmful To Our Health? -Can Diabetics Eat Fresh Fruit?
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Introduction -Chronic diseases are rising. 1) -Fructose is said to be responsible. 2) -Many studies use HFCS to investigate the effects of fructose on human health. -How does fruit sugar from fresh fruit affect our health? Johnson, Richard J., et al. "Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease." The American journal of clinical nutrition 86.4 (2007): 899-906. Ludwig, David S. "Examining the health effects of fructose." Jama 310.1 (2013): 33-34.
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Monosaccharides Poly- or Disaccharides Simple sugar, such as fructose, glucose or galactose. Cannot be broken down into simpler molecules. Complex sugars, which are fiber and starch. They consists of several sugar bonds. 3) Fructose is a monosaccharide. Fructose occurs naturally in fruit, vegetables and honey. The body metabolizes glucose and fructose differently. While all cell in your body can use glucose for energy, only the liver has to convert fructose into glucose. 4) 3)PERCIVAL, ELIZABETH. "The monosaccharides." Comprehensive Biochemistry. Vol. 5. Elsevier, 1963. 1-66. 4)Vos, Miriam B., and Joel E. Lavine. "Dietary fructose in nonalcoholic fatty liver disease." Hepatology 57.6 (2013): 2525-2531
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How Does Fructose From Fresh Fruit Differ From Industrial Sugars? -Low sugar content in fruit and high fiber -Natural fructose is absorbed later during the digestive process -Does fruit sugar cause a spike in glucose? Berries improve blood sugar5) and decrease the insulin spike from other sugary foods, such as bread.6) Bananas7) and mangoes have also been shown to improve blood sugars. 8) 5)Törrönen, Riitta, et al. "Postprandial glucose, insulin, and free fatty acid responses to sucrose consumed with blackcurrants and lingonberries in healthy women." The American journal of clinical nutrition 96.3 (2012): 527-533.6)Törrönen, Riitta, et al. "Berries reduce postprandial insulin responses to wheat and rye breads in healthy women." The Journal of nutrition 143.4 (2013): 430-436..7)Cressey, Ratchada, Warunee Kumsaiyai, and Ampika Mangklabruks. "Daily consumption of banana marginally improves blood glucose and lipid profile in hypercholesterolemic subjects and increases serum adiponectin in type 2 diabetic patients." (2014).8)Evans, Shirley F., et al. "Mango supplementation improves blood glucose in obese individuals." Nutrition and metabolic insights 7 (2014): NMI-S17028.
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Most Americans consumes more than 3 times the amount of fructose compared to 100 years ago, which causes a series of chronic disease.9) The Problem With Fructose? 9)Neilson, Eric G. "The fructose nation." (2007): 2619-2621
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Weight Gain Due To Fruit Consumption A 2016 study, published in the journal Nutrients suggests fruit can actually reduce the risk of obesity.10) A study from 2011, RCT compared two diets: a low fructose diet from both added sugars and fruit (group A) and one that consisted of fresh fruit only (B). Weight loss was higher in group B (4.19 kg) than in group A (2.83 kg). Reduction of calories and added natural fructose intake may play a major role in preventing obesity and diabetes. 10)Sharma, Satya P., et al. "Paradoxical effects of fruit on obesity." Nutrients 8.10 (2016): 633.
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Is Eating Too Much Fruit Harmful To Our Health? According to a South African study, in which participants had 20 servings of fruit/ day, plus 40% of their calories from nuts, there were no adverse effects for body weight, blood pressure, insulin and lipid levels, at least for the duration of the study, which was 6 months. 12 Another study from 2001 reported similar results. 3 different diets were compared: -high-vegetable, fruit, and nut (very-high-fiber) versus (A) -starch-based containing cereals and legumes (early agricultural diet) versus (B) -low-fat (contemporary therapeutic diet) (C) They also recorded a considerable drop in LDL.13 12) Meyer, B. J., et al. "Some biochemical effects of a mainly fruit diet in man." South African Medical Journal 45.3 (1971): 253-261. 13) Jenkins, David JA, et al. "Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function." Metabolism-Clinical and Experimental 50.4 (2001): 494-503.
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Can Diabetics Eat Fresh Fruit? Fruit is beneficial for diabetics according to a Danish study from 2013. It was investigated whether reduced fruit intake had an effect on their HbA1c, bodyweight and waist circumference. Two groups: one group was told to eat at least two pieces of fruit a day, and the other group was told to eat more than two pieces a day. The group who reduced their fruit consumption didn’t see any effect on the control of their diabetes or weight. The researchers concluded that patients with type 2 diabetes should not reduce their fruit intake.14) 14) Christensen, Allan S., et al. "Effect of fruit restriction on glycemic control in patients with type 2 diabetes–a randomized trial." Nutrition journal 12.1 (2013): 1-6.
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Conclusion According to a 2009 study published in the Medscape Journal of Medicine, fewer than 1 in 10 Americans meet the minimum daily fruit recommendation, which is 2 cups of fruit per day. Increasing America's fruit consumption is an important public health strategy for weight management and reduction of risk for chronic disease. 15) 15) Kimmons, Joel, et al. "Fruit and vegetable intake among adolescents and adults in the United States: percentage meeting individualized recommendations." The Medscape Journal of Medicine 11.1 (2009): 26.
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Citations (Part 1) Johnson, Richard J., et al. "Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease." The American journal of clinical nutrition 86.4 (2007): 899-906. Ludwig, David S. "Examining the health effects of fructose." Jama 310.1 (2013): 33-34. PERCIVAL, ELIZABETH. "The monosaccharides." Comprehensive Biochemistry. Vol. 5. Elsevier, 1963. 1-66. Vos, Miriam B., and Joel E. Lavine. "Dietary fructose in nonalcoholic fatty liver disease." Hepatology 57.6 (2013): 2525-2531 Törrönen, Riitta, et al. "Postprandial glucose, insulin, and free fatty acid responses to sucrose consumed with blackcurrants and lingonberries in healthy women." The American journal of clinical nutrition 96.3 (2012): 527-533. Törrönen, Riitta, et al. "Berries reduce postprandial insulin responses to wheat and rye breads in healthy women." The Journal of nutrition 143.4 (2013): 430-436..
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Citations (Part 2) Cressey, Ratchada, Warunee Kumsaiyai, and Ampika Mangklabruks. "Daily consumption of banana marginally improves blood glucose and lipid profile in hypercholesterolemic subjects and increases serum adiponectin in type 2 diabetic patients." (2014). Evans, Shirley F., et al. "Mango supplementation improves blood glucose in obese individuals." Nutrition and metabolic insights 7 (2014): NMI-S17028. Neilson, Eric G. "The fructose nation." (2007): 2619-2621. Sharma, Satya P., et al. "Paradoxical effects of fruit on obesity." Nutrients 8.10 (2016): 633. Madero, Magdalena, et al. "The effect of two energy-restricted diets, a low-fructose diet versus a moderate natural fructose diet, on weight loss and metabolic syndrome parameters: a randomized controlled trial." Metabolism 60.11 (2011): 1551-1559. Meyer, B. J., et al. "Some biochemical effects of a mainly fruit diet in man." South African Medical Journal 45.3 (1971): 253-261.
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Citations (Part 3) 13) Jenkins, David JA, et al. "Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function." Metabolism-Clinical and Experimental 50.4 (2001): 494-503. 14) Christensen, Allan S., et al. "Effect of fruit restriction on glycemic control in patients with type 2 diabetes–a randomized trial." Nutrition journal 12.1 (2013): 1-6. 15) Kimmons, Joel, et al. "Fruit and vegetable intake among adolescents and adults in the United States: percentage meeting individualized recommendations." The Medscape Journal of Medicine 11.1 (2009): 26.
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Thank you! Any questions?