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Exercise PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Exercise”

This medical PowerPoint presentation talks about exercise which is any physical activity that requires effort and is aimed at improving or maintaining physical fitness, overall health, or mental well-being. Exercise can take many forms, including walking, running, cycling, swimming, weightlifting, yoga, and team sports.

Regular exercise is essential for maintaining good health and preventing many chronic diseases such as heart disease, diabetes, and obesity. Exercise has many benefits, including Improved cardiovascular health, Weight management, Improved mental health, Increased muscle strength and endurance, Improved bone health, Improved sleep, and Improved immune function, etc.

It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, as well as muscle-strengthening activities on two or more days per week. Children and adolescents should engage in at least 60 minutes of moderate-to-vigorous physical activity per day.

Tags : exercise, physical fitness, overall health, mental well-being, walking, running, cycling, swimming, weightlifting, yoga, team sports, cardiovascular health, Weight management, mental health, muscle strength and endurance, fitness, health and fitness PowerPoint presentation

Published on : Apr 24, 2023 | Views : 1560 | Downloads : 1

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Slide 1-

Exercise: The Natural Stress Reducer Chapter 12
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Slide 3-

Two Basic Types of Exercise Aerobic Long duration Uses large muscle groups Does not require more oxygen than can be taken in Examples include jogging, biking, rope jumping Anaerobic Short duration High intensity Requires more oxygen than can be taken in Examples include sprinting, weight lifting Both are effective for managing stress and expending stress products
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Physical Fitness Components Muscular strength- maximum force Muscular endurance- continuous muscular work Cardio respiratory endurance- ability to supply body with oxygenated blood. Flexibility- joints through range of motion Body composition- lean mass to body fat Agility – quickness, speed, and balance.
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Physical Benefits of Exercise Improves function of the lungs and circulatory system Provides lungs with greater elasticity to breathe in more air Delays the onset of degenerative changes of aging Increases production of RBCs in the bone marrow Helps maintain normal blood pressure in normotensives and reduces in hypertensives
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Physical Benefits (cont.) Results in shorter recovery time from strenuous activity Strengthens the heart muscle Results in a lower resting pulse rate Burns calories, thereby preventing health-related conditions associated with obesity Accelerates the speed and efficiency of food absorption
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Physical Benefits (cont.) Tones muscles to improve strength Increases endurance Improves posture Reduces LDLs and serum cholesterol Increases HDLs
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Psychological Health Benefitsof Exercise Having increased self-esteem Being more positively perceived by others Feeling more alert and able Being a better worker Having decreased feelings of depression and anxiety Being better able to manage stress
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Psychological Health Benefits of Exercise (cont.) One reason for the psychological benefits of exercise is the release of endorphins and dopamine (brain neurotransmitters that reduce pain and give feelings of well- being) EXERCISE CAN BE FUN!!!!
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The Healthy Way to Exercise Take the PAR-Q (questionnaire) See your physician, if currently not healthy Understand the principles of exercise Intensity Frequency Duration Assess fitness (e.g., take the Rockport Fitness Walking Test) Begin each session slowly and gradually
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For Maximum Benefit: 1. Intensity – Target Heart Rate _____ 220 – age = maximum heart rate Beginners – work out at 60% of maximum Advanced in good shape – work out at 80% of maximum Can you carry on a conversation while exercising….
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For Maximum Benefit: 2. Frequency At least every 48 hours (3-5 days a week) 3. Duration 20 – 30 minutes minimum (depends upon level and intensity)
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Types of Training START ANY NEW PROGRAM SLOWLY!!!! Interval training- changing intensity for short time Continuous training-steady 60-80% for duration Circuit training- aerobic and weight training Competition vs. enjoyment
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Opportunities at SFCC Wellness Program P.E. classes Fitness Center Weight Room Walking and jogging paths