Download Free Medical 5 COMPONENTS OF FITNESS PowerPoint Presentation

5 COMPONENTS OF FITNESS PowerPoint Presentation

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Description : 5 components of Fitness are Cardiovascular Fitness, Flexibility, Muscular fitness, Strength, Muscular, Endurance and Body Composition. Download 5 COMPONENTS OF FITNESS PowerPoint Presentation now.

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Published on : Jun 04, 2017 | Views : 5185 | Downloads : 10

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Slide 1-

5 COMPONENTS OF FITNESS 1. Muscle strength 2. Muscle endurance 3. Cardiovascular endurance 4. Flexibility 5. Body composition Khushbu Shrivastava Gupta Editor @MedicPresents Master of Technology (M.Tech.), Biotechnology
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1. MUSCLE STRENGTH It’s the ability of the muscles to exert a maximum force against a resistance ONE TIME through the full range of motion. Range of motion (ROM) is the degrees through which a joint can move.
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2. MUSCLE ENDURANCE The ability of muscles to exert a sub-maximal force REPEATEDLY over a period of time.
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3. CARDIOVASCULAR FITNESS The ability of the heart, lungs and vascular system to deliver oxygen-‐ rich blood to working muscles during sustained physical activities.
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Is the ability to move a joint through its complete range of motion. 4. FLEXIBILITY
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5. BODY COMPOSITION Is the amount of lean body mass (bone, muscle, organs and body fluids) compared with the amount of body fat. ADULT MALE ADULT FEMALE 15%-18% 22%-25%
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BENEFITS OF EXERCISE:
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Conclusion………. Health related fitness is a lifetime pursuit. It is impossible to store fitness once it is developed. To develop fitness you should work on ALL 5 COMPONENTS: muscle strength muscle endurance cardiovascular endurance flexibility body composition