Download Free Medical 5 COMPONENTS OF FITNESS PowerPoint Presentation

5 COMPONENTS OF FITNESS PowerPoint Presentation

DOWNLOAD MEDICAL POWERPOINT PRESENTATION

About This Presentation

Description : 5 components of Fitness are Cardiovascular Fitness, Flexibility, Muscular fitness, Strength, Muscular, Endurance and Body Composition. Download 5 COMPONENTS OF FITNESS PowerPoint Presentation now.

Tags : 5 COMPONENTS OF FITNESS PowerPoint presentation, 5 COMPONENTS OF FITNESS PPT download, Cardiovascular Fitness, Muscular fitness

Published on : Jun 04, 2017 | Views : 5071 | Downloads : 10

Shareable Url :

Embed Code :

Comment

Transcript

Slide 1-

5 COMPONENTS OF FITNESS 1. Muscle strength 2. Muscle endurance 3. Cardiovascular endurance 4. Flexibility 5. Body composition Khushbu Shrivastava Gupta Editor @MedicPresents Master of Technology (M.Tech.), Biotechnology
Slide 2-

1. MUSCLE STRENGTH It’s the ability of the muscles to exert a maximum force against a resistance ONE TIME through the full range of motion. Range of motion (ROM) is the degrees through which a joint can move.
Slide 3-

2. MUSCLE ENDURANCE The ability of muscles to exert a sub-maximal force REPEATEDLY over a period of time.
Slide 4-

3. CARDIOVASCULAR FITNESS The ability of the heart, lungs and vascular system to deliver oxygen-‐ rich blood to working muscles during sustained physical activities.
Slide 5-

Is the ability to move a joint through its complete range of motion. 4. FLEXIBILITY
Slide 6-

5. BODY COMPOSITION Is the amount of lean body mass (bone, muscle, organs and body fluids) compared with the amount of body fat. ADULT MALE ADULT FEMALE 15%-18% 22%-25%
Slide 7-

BENEFITS OF EXERCISE:
Slide 8-

Conclusion………. Health related fitness is a lifetime pursuit. It is impossible to store fitness once it is developed. To develop fitness you should work on ALL 5 COMPONENTS: muscle strength muscle endurance cardiovascular endurance flexibility body composition