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Principles of Strength and Conditioning PowerPoint Presentation

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Description : Check out this medical presentation on Exercise and Fitness, which is titled "Principles of Strength & Conditioning", to know about the principles of strength and conditioning.

Tags : Exercise, Fitness, Principles, Strength, Conditioning

Published on : Jul 12, 2021 | Views : 3586 | Downloads : 2

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Slide 1-

Principles of Strength & Conditioning
Slide 2-

Progressive Overload Workouts should get harder and stress the body. How you ask????? increase the weight Usually by 5 pounds increase the repetitions increase the number of sets
Slide 3-

Specificity Select the correct exercise for the muscle group being targeted Pectorals = Bench Press, fly Legs = squats, lunges Biceps= dumbbell curls Triceps= cable pushdowns Shoulders = lateral raises
Slide 4-

FITT Principle Set of rules that must be adhered to in order to benefit from any form of fitness training program. FREQUENCY- HOW OFTEN( recommend 4 to 6 times per weeks) INTENSITY – HOW HARD( various levels for muscle confusion) TYPE – HOW AND WHAT( various levels for muscle confusion) TIME – HOW LONG40 to 60 minutes per day)
Slide 5-

Rest & Recovery As a rule of thumb, the harder you train, the more recovery (rest). Do not plan to lift the same muscle group 2 days in a row
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The Adaptation Principle When you stress the body with exercise, your body reacts with predictable changes. With a proper rest and diet, you become more fit. (stronger and faster)
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Reversibility If you don't use it, you lose it. 10% of strength is lost 8 weeks after training stops 30-40% of muscular endurance is lost during the same time period.
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Variability The best workout is only useful for a short period of time, because your body adapts. If you continue to challenge the body in the same way over time, the body's response will diminish. This is commonly referred to as a “plateau”
Slide 9-

Overtraining Too much exercise and/or too little recovery (rest) Symptoms Lack of energy Mild soreness, general aches, and pains Sudden drop in performance Insomnia Headaches Increase in resting heart rate
Slide 10-

Overtraining Symptoms, cont. Decreased immunity (increased number of colds, and sore throats) Decrease in training capacity / intensity Moodiness and irritability Depression Loss of motivation for the sport Decreased appetite Injury