Download Free Medical Six Ways to Improve Your Health PowerPoint Presentation

Six Ways to Improve Your Health PowerPoint Presentation

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Description : Six Ways to Improve Your Health

Tags : Health, Fitness, Healthy Living, Healthy Eating, Quit Smoking, Exercise, Exercising, Sleep

Published on : Jan 02, 2021 | Views : 2013 | Downloads : 3

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Slide 1-

Six Ways to Improve Your Health
Slide 2-

“Health is not simply the absence of sickness.” ~ Hannah Green
Slide 3-

Healthy Behaviors Don’t smoke Eat a healthy diet Maintain a healthy weight Exercise regularly Drink alcohol in moderation Get adequate sleep
Slide 4-

Which healthy behaviors are most important? Don’t smoke Eat a healthy diet Maintain a healthy weight Exercise regularly Moderate alcohol Sleep
Slide 5-

Stop Smoking Tobacco is most preventable cause of death in US. 1/3 of all cancer deaths related to smoking cigarettes Risk factor for lung cancer. Associated with other types of cancer Increased risk of heart disease and chronic lung disease Quitting the best gift you can give yourself and loved ones
Slide 6-

What to do Arkansas Tobacco Quit Line: 1-800-QUIT-NOW
Slide 7-

Healthy Diet Balancing Calories Enjoy your food, but eat less Avoid oversized portions
Slide 8-

Healthy Diet Foods to Increase Make half your plate fruits and vegetables Make at least half your grains whole grains Switch to fat-free or low-fat (1%) milk.
Slide 9-

Healthy Diet Foods to Reduce Choose foods with lower sodium Drink water instead of sugary drinks
Slide 10-

Reach and Maintain a Healthy Weight Extra weight increases risk of: Type 2 diabetes Hypertension Heart disease and stroke Some types of cancer Sleep apnea Osteoarthritis
Slide 11-

Healthy Weight Small weight loss matters a lot 5-15% of body weight can improve health
Slide 12-

Where you wear your weight matters
Slide 13-

Apples and Pears
Slide 14-

Fat on the inside Surface (subcutaneous) fat Visceral fat
Slide 15-

Exercise 150 minutes a week of moderate-intensity aerobic activity Strength training at least 2x per week Balance exercises for senior adults
Slide 16-

Don’t drink too much Why? Increased risk for certain cancers Liver, esophagus, throat, larynx Cirrhosis Immune system problems Brain damage Moderate use isn’t harmful for most adults Up to 2 drinks per day for men One drink per day for women Standard drink: 12-oz beer or wine cooler, 5-oz wine, 1.5-oz of liquor
Slide 17-

Sleep 7 to 8 hours a night for most adults Negative health effects for: Oversleeping Too little sleep
Slide 18-

Healthy Behaviors Don’t smoke Eat a healthy diet Maintain a healthy weight Exercise regularly Drink alcohol in moderation Get adequate sleep
Slide 19-

Which of the 6 will you make a priority for improving health?