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Meditation PowerPoint Presentation

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Description : 1. An exercise of relaxing the body 2. Quieting the mind and awakening the spirit. 3. Encourages deepening of consciousness or awareness 4. Facilitates a deeper understanding of self and others. Also referred as 'Dhyana'

Tags : yoga,meditation,Dhyana,Physical Education,Sports Sciences,Meditation and health

Published on : Mar 09, 2023 | Views : 2048 | Downloads : 2

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Meditation Dept. of Physical Education & Sports Sciences B.M.S. College of Engineering Basavanagudi, Bangaluru
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Meditation 1. An exercise of relaxing the body 2. Quieting the mind and awakening the spirit. 3. Encourages deepening of consciousness or awareness 4. Facilitates a deeper understanding of self and others. Also referred as 'Dhyana'
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Meditation Today.... Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realization .
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Meditation and Types meditation techniques have been developed and practiced over the years. Each has its own specific techniques and skills that can be learned. Types - Concentrative (common used) - Receptive - Reflective - Generative
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Concentrative Type Focused with mind. Practiced by focusing on the breadth, image, objective or sound (mantra). Allows the mind to achieve clarity and awareness.
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Receptive Type Focused with the moment. Practiced by attentive to feelings, sensation, thoughts, image, smell and experiences without becoming involved in judgement or reaction. Helps to gain calmer, clearer and more non-reactive state of mind and being.
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Reflective Type Focused with investigating an idea in a systematic way. Uses disciplined thinking and analysis to reflect upon a compelling question, challenge, idea or project. Reflex on a phrase or inspiring idea. Brings wisdom and insight into all aspects of our lives
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Generative Type Focused with consciously cultivating and strengthening specific qualities such as Patients, Love, Appreciation, Compassion, Humility, Gratitude & Courage. Invite us to actively nurture these strengths of character by thinking, speaking and acting as though the quality is already fully present and alive within us.
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Meditation & Benefits Physical, Emotional, Psychological and Spiritual benefits: Higher level of energy, Creativity and Spontaneity, Low blood pressure, Increased exercise tolerance, Better concentration, Decrease stress- depression- anxiety, craving for alcohol and cigarettes, Increase job satisfaction, Better inter-personal relationship.
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Meditation and health There is no research that indicates meditation is harmful or has negative effect whether used alone or in conjunction with conventional medicine.
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Meditation and College students. Helps in time management Assist with addiction Helps in mindful eating and body satisfaction Athletic performance Stress reduction and sleep Academic performance Enhance immune system Developing a deeper sense of compassion and forgiveness for others.
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Meditation and Breath In meditative practices the breath is very important because it is connected to both mind and body. when relaxed settled or calm our breath tends to be more slow deeper and regular. When Focusing the mind on the continuous rhythm of inhalation and exhalation provides a natural object of meditation. When focus your awareness on the breath your mind becomes absorbed in the rhythm of inhalation and exhalation. As a result your breathing will become slow and deeper and the mind becomes more peaceful and aware.