Download Free Medical Forest Bathing and Forest Medicine - The Impact of Shinrin-Yoku on Wellness PowerPoint Presentation

Forest Bathing and Forest Medicine - The Impact of Shinrin-Yoku on Wellness PowerPoint Presentation

DOWNLOAD MEDICAL POWERPOINT PRESENTATION

About This Presentation

Description : The medical presentation titled, "Forest Bathing and Forest Medicine - The Impact of Shinrin-Yoku on Wellness" delivered during Global Wellness Summit".

Tags : Shinrin-Yoku, Japan, wellness, healthcare, alternative medicine, Forest Bathing, Forest medicine

Published on : Jul 19, 2020 | Views : 3364 | Downloads : 7

Shareable Url :

Embed Code :

Comment

Transcript

Slide 1-

ppt slide no 1 content not found
Slide 2-

Keynote presentation Forest Bathing and Forest Medicine The Impact of Shinrin-Yoku on Wellness Qing Li, MD, PhD Nippon Medical School Hospital President of Japanese Society of Forest Medicine Vice-president and general secretary of International Society of Nature and Forest Medicine (INFOM) Director of Forest Therapy Society in Japan 2019 Global Wellness Summit, October 15-17, Singapore
Slide 3-

Penguin Random House UK Penguin Random House USA On April 5, 2018, Penguin Random House UK published my book: Shinrin-Yoku The book also was published in USA under the title of Forest Bathing on April 17, 2018 by Viking Books. The book has been translated into 1.French, 2.Spanish, 3.Dutch, 4.German, 5.Italian, 6.Russian, 7.Portuguese, 8.Hungarian, 9.Czech, 10.Slovak, 11.Polish, 12.Bulgarian, 13.Finnish, 14.Chinese Complex, 15.Danish, 16.Swedish, 17.Estonian, 18.Thai, 19.Romania, 20.Simplified Chinese, 21.Korean, 22. Slovenia, 23.Lithuania, 24.Turkish, 25.Japanese The book has been translated into 25 languages
Slide 4-

!"#$%& #()*)+$ ,-."%& /01 23/45 67*%& #()*)+$ ,-."%& 81 23/45 !)$$)9& #()*)+$ ,:;")< /31 23/45 =;.$)9& #()*)+$ ,:;")< 281 23/45 >+"*7?7#9# #()*)+$ ,:;")< /31 23/45 @*.<).$ #()*)+$ ,:;")< /31 23/45 A#"B.$ #()*)+$ ,C7
Slide 5-

F799).$ #()*)+$ ,G%*+H#" /31 23/45 >+<)9& #()*)+$ ,:;")< /41 23/45 =I#()9& #()*)+$ ,=#;* /J1 23/45 KL#%& #()*)+$ ,-.D 2M1 23/45 =<+N.O #()*)+$ ,-.D /1 23/45 P+"#.$ #()*)+$ ,-."%& /1 23/J5 Q".()*)+$.< K&)$#9# #()*)+$ ,C7$# 281 23/J5 6.$)9& #()*)+$ ,-.D 41 23/J5 Q&.) #()*)+$
Slide 6-

2018.4.17 Penguin Random House USA Bestseller list in USA
Slide 7-

Why is Shinrin-Yoku so popular in the world? Because Shinrin-Yoku has changed From a Feeling to a Science
Slide 8-

What is forest bathing (Shinrin-yoku)? Shinrin in Japanese means ‘forest’, and yoku means ‘bath’. So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world.
Slide 9-

Why do people love (like) forests? The forest environment has been enjoyed by humans for a long time because of The quiet atmosphere The beautiful scenery The mild climate The clean fresh air in the forest The special good smell
Slide 10-

How to enjoy forest bathing People can enjoy forest bathing through five senses: Sense of sight: green color, forest landscape Sense of smell: special good smell, fragrance, phytoncides Sense of hearing: forest sounds, birds song Sense of touch: Touching trees, put your whole body in the forest atmosphere, Sense of taste: Eating foods from forest, taste the fresh air in forest.
Slide 11-

Why Shinrin-yoku? and the background
Slide 12-

Stress and Shinrin-yoku Stress can induce almost all lifestyle-related diseases, such as: cancers, hypertension, depression, cardiovascular diseases (myocardial infarction), stroke (cerebral haemorrhage), gastric ulcer, obesity, alcoholism, panic disorder, eating disorder, You name it. On the other hand, Shinrin-yoku can reduce stress.
Slide 13-

Why Shinrin-yoku? and the background Based on the above background, in Japan, a national health programme for forest-bathing was proposed by the Forest Agency of Japan in 1982 for reducing stress in workers. In 2004, the Forest Agency of Japan organized the project team to investigate the effect of shinrin-yoku on human health (about 1.5 million dollars). I was invited as a main member of the project team. Some people study forest, some people study medicine, I study forest medicine to find the beneficial effects of forest bathing on Wellness.
Slide 14-

My hypothesis Relationship between Shinrin-yoku/forest bathing and immune function It is well known that immune system including natural killer (NK) cells plays an important role in defense against bacteria, viruses and tumors. It is also well known that stress inhibits immune function. Forest environment (Shinrin-yoku/forest bathing) may reduce stress. Therefore, I speculated that forest environment (Shinrin- yoku/forest bathing) may have beneficial effect on immune function by reducing stress.
Slide 15-

,27@823 O"33/8 A,]C F#( H<++( %#<<9 ;<.*#<#* I82#@3.1;7/6 (218.-+2$/6 Q %#<<9 Y3..0 e K+"7/ J3..0 1/336 e &;L-+.1;7/6 e !" #$%%& [ %#<<9 ,@BB7$# %#<<95
Slide 16-

Relationship between incidence rate of cancer and NK activity People with lower NK activity People with higher NK activity Kazue Imai, et al. Lancet 2000; 356: 1795–99 Subjects: 3625 Periods of follow-up：11 years People with lower NK activity People with higher NK activity Incidence rate of Cancer Incidence rate of Cancer Males Females People with lower NK activity show higher incidence rate of cancer, whereas people with higher NK activity show lower incidence rate of cancer in both males and females. From these findings, you can find the importance of NK cells for human health.
Slide 17-

!" #$%&'()*+ #$%&'()*+ ,*$-.$/& ,*$-.$/& #$%&01(+/& #$%&01(+/& 20).$ 4*11 5*%67 #$9 #$:;" #$< #$= K#),LM3$%N 4$#5"#+, ),. -#),:%??@A "?B 8CDA >(6.E> $*1*%+* /$0*),+%3 "5 JA7+,.:0$. &:3"# 0$<< .$)&* (1:3"# 0$<<) _#7">12#1/8 -8.7/"#6
Slide 18-

Today’s topics Effect of Shinrin-yoku on human immune function Effect of Shinrin-yoku on stress hormones Effect of Shinrin-yoku on psychological responses Effect of Shinrin-yoku on blood pressure and heart rate What is Forest Medicine The Impact of Shinrin-Yoku on Wellness The future development of Forest Medicine
Slide 19-

Effect of Shinrin-yoku on human immune function Preventive effect of Shinrin-yoku on cancers
Slide 20-

The first forest bathing/shinrin-yoku study in Japan (in the world) In 2005, I conducted the first forest bathing study in Iiyama city, Ngano Li Q, et al. Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol. 2007;20(2):3-8. The terms of forest bathing and Shinrin-yoku in English were first used and defined in this paper. Japanese oak, Japanese white birch, Bamboo grass a short break in the forest in 2005
Slide 21-

Subjects were taking a rest in the forest in 2005
Slide 22-

(+- O)4),$%$ 0$.)# !"#$%&
Slide 23-

Shinrin-yoku significantly enhances human NK activity in males 40 NK activity ( ) * **,# 30 20 10 0 Before Day 1 Day 2 *: p<0.05, **: p<0.01, from before the trip #: p<0.05 from Day 1 Li Q. et al., Int J Immunopathol Pharmacol. 2007;20(2 Suppl 2):3-8.
Slide 24-

A trip to a place without forest does not enhance human NK activity in males Effect ofa trip in a place w ithout forest on N K activity 35 30 25 20 15 10 5 0 B efore D ay 1 D ay 2 N K avtivity （％） Li Q et al. Int J Immunopathol Pharmacol. 2008;21(1):117-27.
Slide 25-

Question Q: Why do Shinrin-yoku increase human NK activity? A1: The number of NK cells increased.↑ A2: The intracellular anti-cancer proteins increased.↑
Slide 26-

Shinrin-yoku significantly increased the number of NK cells in males 800 1000 NK N um ber/ul ** **,# 600 400 200 0 B efore D ay 1 D ay 2 **: p<0.01, significantly different from before the trip, #: p<0.01 significantly different from Day 1 Li Q. et al., Int J Immunopathol Pharmacol. 2007;20(2 Suppl 2):3-8.
Slide 27-

Shinrin-yoku significantly increased granulysin (GRN), perforin, granzyme (Gr) A/B-expressing cells **: p<0.01, from before the trip $: p<0.01 from Day 1 Li Q. et al., Int J Immunopathol Pharmacol. 2007;20(2 Suppl 2):3-8. 1400 1800 1600 N um ber ofcells/ul B efore D ay 1 D ay 2 ＊＊＊＊＊＊ 1200 ＊＊ 1000 ＊＊ 800 600 400 200 0 G R N Perforin G rA G rB ＊＊＊＊＊＊
Slide 28-

The 2nd and 3rd forest bathing/shinrin-yoku study in Japan (sustained effect of forest bathing) In 2006 and 2007, I conducted the second and third forest bathing study in Akasawa (the birthplace of forest bathing in Japan) and Shinano tawn, Ngano prefecture to investigate the sustained effect of forest bathing and the results were published as follows: Li Q, et al. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol. 2008;21(1):117-27. Li Q, et al. A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects. J Biol Regul Homeost Agents. 2008;22(1):45-55.
Slide 29-

Japanese cypress (the birthplace of forest bathing in Japan)
Slide 30-

The birthplace of forest bathing in Japan There are no mosquitos in the forest!!
Slide 31-

Learning breathing method
Slide 32-

Female subjects enjoy the Forest Therapy
Slide 33-

Shinrin-yoku increased NK activity and this effect lasted for 30 days in both males and females 35 30 25 20 15 10 5 0 Before Day 1 Day 2 Day 7 Day30 NK activity (%) *: p<0.05, **: p<0.01, from before the trip Li Q et al. Int J Immunopathol Pharmacol. 2008;21(1):117-27. Li Q. et al. J Biol Regul Homeost Agents 2008;22(1):45-55. * * ** Male ** 35 30 25 20 15 10 5 0 Before Day 1 Day 2 Day 7 Day 30 NK activity (%) Female ** ** *
Slide 34-

Shinrin-yoku increased the number of NK cells and this effect lasted for 30 days in both males and females Male 600 500 400 300 200 100 0 Before Day 1 Day 2 Day 7 Day30 No of NK cells/ul *: p<0.05, **: p<0.01, from before the trip Li Q et al. Int J Immunopathol Pharmacol. 2008;21(1):117-27. Li Q. et al. J Biol Regul Homeost Agents 2008;22(1):45-55. ** ** ** * 25 20 15 10 5 0 30 Female Before Day 1 Day 2 Day 7 Day 30 NK cells (%) ** ** **
Slide 35-

Shinrin-yoku increased intracellular anti-cancer proteins and this effect lasted for 30 days in both males and females Male 50 40 30 20 10 0 70 60 Perforin GrA GrB GRN Positive rate（％） Before Day 1 Day 2 Day 7 Day30 *: p<0.05, **: p<0.01, from before the trip Li Q et al. Int J Immunopathol Pharmacol. 2008;21(1):117-27. Li Q. et al. J Biol Regul Homeost Agents 2008;22(1):45-55. ** * Female 0 10 40 30 20 60 50 Perforin GrA GrB GRN Positive rate (%) Before Day 1 Day 2 Day 7 Day 30 ** ** ** * **** ** *** * **** ** ** ** ** ** * **** ** *
Slide 36-

Effect of Shinrin-yoku on stress hormones
Slide 37-

Shinrin-yoku reduced urinary adrenaline, whereas a city tourist trip did not affect this *: p<0.05 from Before Li Q et al. Int J Immunopathol Pharmacol. 2008;21(1):117-27. ug/gCr Adrenaline is a stress hormone.
Slide 38-

Shinrin-yoku reduced urinary adrenaline and noradrenaline in females Urinary adrenaline 0 2 6 4 8 10 Before Day 1 Day 2 ug/g Creatinine **:p<0.01 Li Q. et al., J Biol Regul Homeost Agents 2008;22(1):45-55. Urinary noradrenaline 0 20 40 60 80 100 Before Day 1 Day 2 ug/g Creatinine ** ** 68％↓ ** Adrenaline and noradrenaline are stress hormones.
Slide 39-

Shinrin-yoku reduced cortisol in serum in males Cortisol is another stress hormone N=16, mean ± ＳＥ. **: p<0.01, #: p=0.053 Li Q, et al. A day trip to a forest park increases human natural killer activity and the expression of anti-cancer proteins in male subjects. J Biol Regul Homeost Agents. 2010 Apr-Jun;24(2):157-65.
Slide 40-

=*"#99 .$( )BB7$# "#9;+$9# 6&#$%%"# 1$,%+",] B,_+$&M (6&#$%% #$%4",%$) >$<$)%$ "5 6&#$%% *"#3",$% 233:,$ 5:,0&+",` Q+%&:#P),0$ "5 ):&","3+0 ,$#a$% 4+"#8"#>;.O@ e T/0@1"#$ 678/66 e T/1.X/8 "# ,] 217"X"7; e ,] 217"X"7; "#18/26/0
Slide 41-

Effect of Shinrin-yoku on psychological responses
Slide 42-

4+"#8"#>;.O@ 8/0@1/6 7+/ 61.8/6 .9 2#Z"/7;' 0/-8/66".#' 2#$/8' 927"$@/ 2#0 1.#9@6".#' [+/8/26 "#18/26/ 7+/ 61.8/ .9 X"$.8 &! '! 5+4361 ; =>31,2 ?@A= -,2- A,8)B=C D)E&$F G,:31, (:-,1 DD DD DD DD DD DD DD@ (E:/:K *,V$,G,8+$&0# O,GG")"$& G)%4 S"G%)" R+ SG !"#$%& /$.+0+,$N CDEC %! $! #! "! ! ()*+,-. /,01,22+3) ()4,1 5+4361 78-+46, 93):62+3)
Slide 43-

Effect of Shinrin-yoku on blood pressure and heart rate
Slide 44-

Forest bathing experiment
Slide 45-

ppt slide no 45 content not found
Slide 46-

Control experiment (urban tour)
Slide 47-

Shinrin-yoku significantly reduces blood pressure compered with city walking Blood pressure was decreased about 7-8mmHg by forest bathing *: p<0.05, **: p<0.01 forest vs city (n=16) Li et al: Eur J Appl Physiol. 2011;111(11):2845-53. SBP: Systolic blood pressure, DBP: Diastolic blood pressure
Slide 48-

Shinrin-yoku reduced heart rate Heart rate is a basic index of activity of the autonomic nervous system, the decrease in heart rate indicates a state of relaxation with a higher activity of parasympathetic nerve and lower activity of sympathetic nerve 90 65 70 80 85 Heart rate/min * 75 * * ** ** ** ** ** ** 森林 Shinrin-yoku 都市 City walking 60 11:00 11:20 11:40 12:00 12:20 12:40 13:20 13:40 14:00 14:20 14:40 15:00 15:20 *: p<0.05, **: p<0.01 vs shinrin-yoku (n=19) Li Q, et al. Effects of Forest Bathing on Cardiovascular and Metabolic Parameters in Middle-Aged Males. Evid Based Complement Alternat Med. 2016;2016:2587381.
Slide 49-

Mechanism of Shinrin-yoku on blood pressure Shinrin-yoku Adrenaline↓ Noradrenaline↓ Cortisol↓ activity of sympathetic nerves ↓ activity of parasympathetic nerves ↑ Blood pressure Stress ↓
Slide 50-

New science Forest Medicine
Slide 51-

On July 5, 2010, The New York Times reported our studies and cited 4 papers Environ Health Prev Med. 2010;15:27-37. Environ Health Prev Med. 2010;15:18-26. Int J Immunopathol Pharmacol. 2007;20:3-8. J Biol Regul Homeost Agents. 2008;22:45-55. After this report, a publisher in NY invited me to write a book: Forest Medicine and the book was published in 2012
Slide 52-

What is Forest Medicine Since 2004, we have conducted many studies to investigate the effect of forest bathing on human health. We have established a new science, Forest Medicine and published the book: Forest Medicine in 2012. Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called Forest medicine. Forest Medicine is a new, interdisciplinary science, belonging to the categories of environmental medicine and preventive medicine, which studies the effects of forest environments on human wellness.
Slide 53-

Forest Medicine (Editor: Dr. Qing Li) English edition(2012 in USA) Chinese translation edition (2013) Korean translation edition(2017)
Slide 54-

The Impact of Shinrin-Yoku on Wellness Increase the activity of natural killer cells—immune cells that play an important role in defense against bacteria, viruses, and tumors; → has a potential preventive effect on cancers Reduce blood pressure and heart rate; → has a potential preventive effect on hypertension, cardiovascular diseases Reduce stress and stress hormones; → has a effect on stress management Increase the activity of the parasympathetic nervous system (part of rest and recover) and reduce the activity of the sympathetic nervous system (part of fight or flight), producing psychologically calming effects; → has a potential preventive effect on depression and mental disorders
Slide 55-

The Impact of Shinrin-Yoku on Wellness Reduce symptoms of anxiety, depression, anger, fatigue, and confusion; → has a potential preventive effect on depression Improve sleep; → has a potential preventive effect on sleep disorder Increase energy; → keeps health status Potential preventive effects on lifestyle related diseases by reducing stress.
Slide 56-

The future development of Forest Medicine Based on the above background, I would like to propose the future development of Forest Medicine. To expand the philosophy of Forest Medicine into global wellness field in the world. To verify the preventive effects of Forest Medicine on lifestyle-related diseases in the world. To establish an international certification system for Forest Medicine specialist and Forest Therapist. To establish the Shinrin-yoku/Forest bathing as a treatment for some lifestyle-related diseases. To apply the Shinrin-yoku/Forest bathing into rehabilitation medicine.
Slide 57-

The Society of Forest Medicine established in 2007 http://forest-medicine.com (in Japanese, English, Chinese） President: Dr. Qing Li
Slide 58-

International Society of Nature and Forest Medicine (INFOM) established in 2011 http://infom.org President: Dr. Michiko Imai Vice-President & Secretary-General: Dr. Qing Li
Slide 59-

<.8/67 D+/82-; 4.1"/7; "# :2-2# &**;^eeIIIXS+T9+%)#*DXZ; K&.)"B.$^ 6"X P)D+*.O. =#?.B) )"8/17.8c )8P !"#$ &" (SQ <.8/676) SQ <.8/67 7+/82-; J26/6
Slide 60-

Fuji TV （News Speak） November 8, 2005
Slide 61-

The Japan Times 2008.5.2
Slide 62-

An interview from Bloomberg TV July 1, 2009
Slide 63-

American Scientist
Slide 64-

BBC Radio http://www.bbc.co.uk/programmes/b01p7fgv Date: December 8, 2012, 10:30 AM～ Title:‘The Secret Power of Trees’ Dr. Qing Li, the Vice-President and the Secretary- General of INFOM received an interview by BBC Radio on Forest Medicine
Slide 65-

BBC world news (April 25, 2018) http://www.bbc.com/news/av/health-43867400/forest-bathing- how-a-walk-in-the-woods-could-do-you-good French radio (April 16, 2018) https://www.francetvinfo.fr/replay-radio/mise-a-jour/dr-qing-li-plus-il-y-a- darbres-et-plus-ils-sont-grands-plus-vous-aurez-deffets_2685216.html
Slide 66-

German TV interview（2016.11）
Slide 67-

French TV interview （2016.11）
Slide 68-

NHK program on 2018.04.27 about Phytoncide
Slide 69-

Nippon Medical School website
Slide 70-

Let’s go to shinrin-yoku！

User Presentation
Related Presentations

PERFECT HEALTH FOUNDED ON ANCIENT TRADITIONS AND LEADING RESEARCH - Spa

By: docshare
Views: 1910

Innovation in Diabetes Care Technology

By: docshare
Views: 1748

Matrix of Human Lifespan and Wellness

By: docshare
Views: 2322

Global Oncology Trends 2019 - Therapeutics, Clinical Development and Health System Implications

By: docshare
Views: 2136

Do Short and More Frequent Spa Vacation Show Health Effects?

By: docshare
Views: 1851

Meditation-A Simple Fast Way To Reduce Stress

By: yourdoctors
Views: 1523

Alternative Medicine The Herbal Treatment of Diseases

By: KhushbuSG
Views: 4699

Introduction to the Alexander Technique

By: drdwayn
Views: 2048

Honey therapy for the treatment of acute and chronic wounds

By: Pinci
Views: 1947

About the Alexander Technique

By: drdwayn
Views: 2898

docshare

About : I am a passionate medical marketing professional with hands on experience in healthcare digital marketing.
Occupation : Medical Professional
Specialty : Other Health Professionals
Country : India
Website :

HEALTH A TO Z