Download Free Medical Cardiorespiratory Fitness PowerPoint Presentation

Cardiorespiratory Fitness PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Cardiorespiratory Fitness”

This medical PowerPoint presentation talks about cardiorespiratory fitness which refers to the ability of the heart, lungs, and circulatory system to deliver oxygen-rich blood to the muscles during physical activity, and the ability of the muscles to use that oxygen to produce energy. It is also commonly referred to as aerobic fitness or cardiorespiratory endurance.

Cardiorespiratory fitness is an important indicator of overall health and fitness. People with higher levels of cardiorespiratory fitness are at a lower risk of developing chronic diseases such as heart disease, stroke, and diabetes. They also tend to have better overall health and quality of life.

Cardiorespiratory fitness can be improved through regular aerobic exercise such as brisk walking, jogging, cycling, swimming, or any other activity that elevates the heart rate and causes the individual to breathe harder. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity aerobic exercise per week, to improve cardiorespiratory fitness.

Tags : cardiorespiratory fitness, aerobic fitness, cardiorespiratory endurance, fitness, health and fitness PowerPoint presentation

Published on : Apr 24, 2023 | Views : 920 | Downloads : 1

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Slide 1-

Cardiorespiratory Fitness
Slide 2-

What is Cardiorespiratory Fitness?
Slide 3-

The ability of the whole body to do physical activity for long periods of time Fitness of the heart, lungs, blood, and blood vessels
Slide 4-

What are the main components of the Cardiorespiratory System?
Slide 5-

RESPIRATORY SYSTEM lungs, air passages
Slide 6-

2. VASCULAR SYSTEM blood, blood vessels
Slide 7-

3. HEART a fit heart is stronger, and can pump more blood with fewer heart beats
Slide 8-

TOTAL CARDIORESPIRATORY SYSTEM
Slide 9-

EXERCISE HELPS KEEP THE VALVES IN YOUR VEINS WORKING EFFICIENTLY
Slide 10-

MUSCLES PUMP BLOOD THROUGH VEINS Closed Valves Vein Open Valve Muscles Squeeze Muscles Squeeze Vein Blood Pushed Through Valve by Muscles Vein
Slide 11-

WHAT HAPPENS TO THE CARDIORESPIRATORY SYSTEM DUE TO A LACK OF EXERCISE AND POOR NUTRITION?
Slide 12-

VERICOSE VEINS
Slide 13-

ATHEROSCLEROSIS is a build-up of deposits inside an artery UNHEALTHY ARTERY HEALTHY ARTERY
Slide 14-

CORONARY ARTERIES
Slide 15-

HEART ATTACK
Slide 16-

LUNGS
Slide 17-

EXERCISED LUNG DECONDITIONED LUNG DAILY AEROBIC EXERCISE KEEPS YOUR LUNGS FIT AND HEALTHY
Slide 18-

WHAT ARE SOME BASIC FACTS ABOUT THE HEART?
Slide 19-

IT IS A MUSCLE PUMPS BLOOD AND O2 BEATS ABOUT 70 TIMES PER MINUTE A FIT PERSON’S HEART BEATS FEWER TIMES PER MINUTE
Slide 20-

AEROBIC EXERCISE CONTINUOUS - 20 MINUTES RYTHMICAL REPETITIVE KEEPS HEART RATE IN TARGET ZONE (65% - 85% OF AGE ADJUSTED MHR) Perceieved Exertion Rate of LEVEL 3 and 4
Slide 21-

WHAT IS THE BEST TYPE OF EXERCISE TO KEEP MY CARDIORESPIRATORY SYSTEM FIT?
Slide 22-

Aerobic Exercices Jogging Basketball Soccer Swimming Biking Skateboarding Kick-boxing Stair-Climbing Jumping Rope Racquet Sports Brisk Walking Ice Skating
Slide 23-

FITT PRINCIPLE to Improve the Cardiorespiratory System F = MINIMUM OF 3 TIMES A WEEK I = WITHIN YOUR TARGET HEART RATE ZONE (Level 3 and 4 Workouts with Perceived Exertion Rate) T = MINIMUM 20 MINUTES T = AEROBIC EXERCISE
Slide 24-

OVERLOAD Increasing the intensity of your workout or activity in order to elevate the heart rate to the target heart zone. The more in shape you become…the harder you need to continue to push yourself in order to improve your fitness levels.
Slide 25-

HEALTHY FOR LIFE WHAT LIFESTYLE/ ACTIVITY CHOICES DO YOU NEED TO MAKE EACH WEEK TO IMPROVE OR MAINTAIN YOUR CARDIORESPIRATORY FITNESS?