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12 Yoga Postures (Asanas) for Daily Health Troubles by Baba Ramdev PowerPoint Presentation

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Description : 12 Yoga Postures for Daily Health Troubles by Baba Ramdev. Check out the Asanas taught by Swami Ramdev and get ready for a healthy life. Participate with these asanas this International Yoga Day 2020 on 21st June.

Tags : Baba Ramdev, Swami Ramdev, Yoga, Asanas, International Yoga Day

Published on : Jun 12, 2020 | Views : 3097 | Downloads : 6

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12 Yoga Postures (Asanas) for Daily Health Troubles by Baba Ramdev Dr. Shreyas Vashisth Founder & Partner, Vedic India Healing
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Swami Ramdev: Frog Pose (Mandukasana) Frog Pose is an important yoga pose to give appropriate massage to the abdominal organs. It is helpful to make your stomach flat by burning the extra fats from the belly.
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Swami Ramdev: Rabbit Pose (Shashankasana) Rabbit Pose gives a good stretch to the upper body, including the spine and postural muscles, which releases pressure on the spinal nerves.
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Swami Ramdev: Simple Spinal Twist (Vakrasana) Simple Spinal Twist massages the abdominal organs, helps facilitate digestion and regulates the secretion of digestive juices. These reduce constipation and stomach diseases.
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Swami Ramdev: Cow Face Pose (Gomukhasana) Cow Face Pose helps to flex the back, making it more elastic. It helps to cure stiff shoulders and also helps in releasing the cervical spine. Practicing the Gomukhasana also aids in the treatment of sciatica.
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Swami Ramdev: Crocodile Pose (Makarasana) The Crocodile Pose, i.e., Makarasana, is a relaxing yoga asana. It is perfect for back and shoulder problems. The purpose of Makarasana is to release the strain caused by practicing other yoga asanas, and it is, therefore, the best way to end a yoga session.
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Swami Ramdev: Cobra Pose (Bhujangasana) Opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Expands the chest. Improves blood circulation. Reduces fatigue and stress.
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Swami Ramdev: Locust Pose (Salabhasana) This pose invigorates the entire body, stimulates the internal organs, as well as enhances the circulation of blood. This asana helps to regulate the acid-base balance in the body. The arms, thighs, shoulders, legs, calf muscles, and hips are strengthened through this asana.
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Swami Ramdev: Monkey Pose (Markatasana) It is an excellent yoga pose to cure back pain. Brings flexibility in the spine. It is an effective yoga pose to prevent constipation and indigestion. Improves memory and calms your body.
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Swami Ramdev: Gas Release Pose (Pawanmuktasana) It strengthens the abdominal muscles and massages the intestines and internal organs of the digestive system, therefore releasing trapped gases and improving digestion. It strengthens the back muscles and tones the muscles of the arms and the legs. It improves the circulation of blood in the hip area.
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Swami Ramdev: Bow Pose (Dhanurasana) Effective in weight loss. Improves digestion and appetite. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems. Cures constipation. Improves blood circulation. Gives flexibility to the back. Strengthens back muscles.
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Swami Ramdev: Mountain Pose (Tadasana) The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile. 2. It helps in increasing the flexibility of your ankles, thighs and joints.
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Swami Ramdev: Tree Pose (Vrikshasana) It strengthens the spine while improving both balance and poise. It improves and aids neuro-muscular coordination. It tones the leg muscles while making the ligaments and tendons of the feet stronger.
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Shreyas

About : Dr. Shreyas Vashisth is Founder & Partner at Vedic India Healing. He earned his Ayurvedacharya Upadhi (Bachelor in Ayurveda Medicine and Surgery) from Delhi University, in 2010. After that he completed his Diploma in Naturopathy and Yoga also. With his hard work, focus and devotion towards his vision of spreading the pious and powerful healing power of Ayurveda for the well-being of society, he established a complete Ayurveda wellness & panchkarma clinic in Noida in 2014 and started practicing in Ayurveda. An activist for the cause of Ayurveda, he emphasizes mainly on general health as well as Diet and life style alteration to treat any type of disorder.
Occupation : Medical Professional
Specialty : Other Health Professionals
Country : India
Website :

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