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Yoga An introduction PowerPoint Presentation

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Description : Know about Yoga with this Yoga An introduction PowerPoint presentation. Download the Yoga An introduction PPT presentation now. Know about yoga posture in this presentation.

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Published on : Jun 05, 2017 | Views : 3079 | Downloads : 35

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lolliwels

brilliant! this is just what i need to use on my presentation - thank you :)

Transcript

Slide 1-

Dr. Pat (Patanjali) Singh Editor-in-chief @MedicPresents patanjali@medicpresents.com Yoga An introduction…
Slide 2-

Yoga is… Breathing Sleeping Habits Stress Levels Exercise Improves Circulation Stimulates Organs Stimulates Glandular System Meditation Disciplines Mind Stress Level Focus
Slide 3-

Benefits of Yoga Physical Improve body flexibility and balance Improve cardiovascular endurance Improved digestion Improved abdominal and overall muscular strength Relaxation of muscular strains Weight Control Enhanced immune system
Slide 4-

Benefits of Yoga Mental Relief of stress Prevention from stress-related disorders Intellectual enhancement
Slide 5-

Yoga Benefits vs. Various Exercise Slow Dynamic and Static Movements Low Risk of Injuring Muscles and Ligaments Effort is Minimized and Relaxed Energizing Rapid Forceful Movements Increased Muscle Tension Higher Risk of Injury Fatiguing
Slide 6-

Yoga Equipment Mat - Keeps hands, elbows and feet from slipping Blocks - Provides beginners the ability to perform more complicated poses safely Bolsters - Provide support when placing yourself in difficult positions Straps - Enables you to reach, grasp and stretch your limbs Ropes - Supports you in various bends (forward, backbends and shoulder stretches) Sandbags - Elevate intensity of stretches and adding weight All equipment focuses on enhancing your ability to perform yoga. Most assist in the development of flexibility and stretch of the participant.
Slide 7-

Standing Beginner Poses
Slide 8-

Seated Beginner Poses
Slide 9-

Thank You!