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Nutrition PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "Nutrition”.

This medical PowerPoint presentation talks about Nutrition refers to the study of nutrients in food and their relationship to the body. It includes the process of ingestion, digestion, absorption, metabolism, and excretion of nutrients by the body. Proper nutrition is essential for maintaining good health, preventing chronic diseases, and promoting overall wellbeing.

Nutrients are substances that provide energy, support growth and repair of tissues, and regulate body functions. The six essential nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these nutrients plays a unique role in maintaining good health.

Eating a balanced diet that includes a variety of foods from all food groups is essential for obtaining all the necessary nutrients for good health. It is also important to limit intake of unhealthy foods like sugary drinks, processed foods, and saturated fats to prevent chronic diseases like obesity, diabetes, and heart disease.

Tags : Nutrition, nutrients, food, essential nutrients, carbohydrates, proteins, fats, vitamins, minerals, water, balanced diet, Nutrition PowerPoint presentation

Published on : Apr 24, 2023 | Views : 1064 | Downloads : 4

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Slide 1-

LO1 – Nutrition
Slide 2-

Diet Diet produces energy What you eat is the fuel that allows your muscles to move
Slide 3-

What does food do for me? Provides energy Repairs injured tissue Helps our bodies grow Contributes to good general health A balanced diet produces enough energy for the working muscles and recovery after exercise
Slide 4-

Types of foods The 7 types of food:- Carbohydrates Protein Fats Vitamins Minerals Fibre Water
Slide 5-

Balanced diet Eat Variety of food types A balanced diet means not eating too much of one thing. You spread your daily food intake across different food sources to allow a good a balance of different nutrients This gives your body all the nutrients it needs to perform different tasks Meats, vegetables, fibre, fruit, fats and sugars https://stock.adobe.com/uk/templates/nutrition-wheel-infographic-and-food-icon-set/124175507
Slide 6-

Balanced diet Suits the needs of the individual Some people have allergies for example lactose intolerance or allergy to nuts. The need to make their diet suitable for them and their lifestyle. Some religious beliefs restrict specific food types for example the Jewish & Islamic society do not eat pork so they would get this protein source from other food types. Allergies, intolerance to some foods, religious restrictions on some foods
Slide 7-

Balanced diet Nutritional requirements of the individual You need to identify how many calories you burn on an average day and eat at least this much. Otherwise you could loose energy and weight. People with active lifestyles burn more calories and then need to eat more to compensate. Consumer enough the amount of calories that are burnt each day
Slide 8-

What is a nutrient What nutrients are chemicals a living organism needs in order to live and grow
Slide 9-

Types of nutrients Water – keeps temperature Fibre - digestion Macronutrients Carbohydrates Fats Protein Micronutrients Vitamins Minerals
Slide 10-

Role of nutrients Carbohydrates – Energy Fats – Energy (fast use) Proteins – Recovery Fibre – Healthy digestive system Water - Hydration Vitamins & minerals – Healthy immune system & cell replenish Link each one to at least two sporting examples For example a marathon runner would need carbohydrates to maintain performance and energy during a race. A footballer would need a high level of protein to recover after a football match and make sure he does not have sore muscles. A triathlete would need to eat vitamins and minerals so they could train consistently over time and not get sick and ruin their training.
Slide 11-

Sources of nutrients Give at least 3 examples of each food group Carbohydrates – pasta, potatoes, toast Protein – buts, chicken, eggs Fats – red meat, Vitamins & minerals – broccoli, fruit, Etc etc
Slide 12-

LO1 CAU Work through LO1 Independently make sure you explain the following Balanced diet Nutritional requirements of individual Why we need a variety of food types What nutrients are Role of the nutrients (what they do for the body) Types of food groups Needs & tastes of the individual For guidance use your spec check sheet!
Slide 13-

Quality of Work
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Use this for guidance!!