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Description : It doesn’t matter what I eat as long as I do lots of exercise.

Tags : nutrition,Lifestyle,Healthy Eating,Healthy Diet,Healthy Eating Pyramid,Balanced diet,diet,food

Published on : Mar 18, 2023 | Views : 2496 | Downloads : 0

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PUBLIC HEALTH NUTRITION Cavendish University Shallon Atuhaire (Ph.D.)
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Course outline The course will cover the following content: 1.Introduction to public health nutrition 2. Food values 3. Food security 4.Community nutrition level equation 5. Breastfeeding 6. Nutritional assessment
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Course outline Cont’d 7. Nutritional intervention 8. Food processing 9. Food laws
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Significance of undertaking the course Reduce low birthweight incidence rates Reduce stunting and retardation (undernutrition) among under-fives Mitigate over nutrition and its sequels Prevent micronutrient deficiencies in all age groups Be able to design nutritional programmes
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Assessment
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References Caraher, M., & Coveney, J. (2004). Public health nutrition and food policy. Public Health Nutrition, 7(5), 591–598. https://doi.org/10.1079/phn2003575 Hughes, R. (2003). Definitions for public health nutrition: a developing consensus. Public Health Nutrition, 6(6), 615–620. https://doi.org/10.1079/phn2003487 Nutrition, P. H. (2021). Public Health Nutrition : Rural, Urban, and Global Community-based Practice. WHO. (2021). Public Nutrition And Health. 71–84. https://ncert.nic.in/textbook/pdf/lehe103.pdf
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Definition of PHN Public health nutrition is the art and science of promoting population health status via sustainable improvements in the foods and nutrition system.
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Public Health Nutrition Encompasses a range of factors known to influence nutrition in populations- discuss the factors? Strives to improve the entire population's health, it aims to reach high risk and vulnerable groups in the community.
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Public Health Nutrition The application of nutrition and physical activity to the promotion of good health, the primary prevention of diet-related illness of groups, communities, and populations (not individuals).
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Staying on Track! Time is precious There are never enough hours in the day… Here are some ideas to help make you more successful with your busy lifestyle: Workout in the morning Use a slow cooker for meals Plan your meals & workouts for the week in advance Add your workouts to your appointment calendar There is always time, when you are fighting to keep this off!
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Nutrition Is the sum total of the process by which living things receive and utilize the necessary materials for survival, growth and maintenance . Enhances your quality of life and helps you prevent disease. It provides you with the calories and nutrients your body needs for maximum energy and wellness.
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Balanced diet …contains a variety of foods in the right amounts to meet the body’s nutrient needs for good health.
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Healthy Eating Pyramid Foods high in fats and sugars: take only small amounts from this group. Meat, fish and dairy: take something from this group. Fruit and vegetables: take 5 portions a day from this group. Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
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Nutrition and Lifestyle It doesn’t matter what I eat as long as I do lots of exercise.
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Discussion Groups Group 1: Food values (major food values, functions, deficiencies, prevention) (18/02/2022) Group 2: Food security, food insecurity and interventions including meal planning (25/02/2023) Group 3: Breastfeeding (04/03/2023) Group 4: Nutritional assessment (11/03/2023) Group 5: Food processing (18/03/2023) Group 6: Food laws (25/03/2023)
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THANK YOU