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Healthy Bones for Life PowerPoint Presentation

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Description : Check out this medical presentation on Orthopaedics, which is titled "Healthy Bones for Life", to know about bone health.

Tags : Orthopaedics, Healthy Bones

Published on : Aug 18, 2021 | Views : 2017 | Downloads : 5

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Slide 1-

Healthy Bones for Life™ Welcome and Introductions
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AWARENESS ADVOCACY EDUCATION Our Mission To enable and empower people throughout the country to build and maintain strong bones to prevent osteoporosis and fractures to live a long, healthy and independent life.
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Fractures Why bone health matters What is osteoporosis How to prevent bone loss How is osteoporosis diagnosed Treatments to prevent fractures How to prevent falls 1 2 3 4 5 6 Today’s Agenda
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70% of people over 65 with osteoporosis have never been screened and don’t know they have osteoporosis Osteoporosis is a Serious Problem
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Centers for Disease Control & Prevention 2016 Centers for Disease Control & Prevention, 2015 Centers for Disease Control & Prevention, 2015 National Osteoporosis Foundation, 2015 Compared to Other Health Issues Annual occurrences
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Osteoporosis is a Disease When the skeleton loses mineral density, the structure becomes thin and unable to take normal weight, leaving bones that break easily.
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Bone remodeling means you have the opportunity to have new bones every 7-10 years! Bones Are Living Tissue Osteoblasts- build new bone Osteoclasts- remove old or damaged bone
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How the Skeleton Changes Menopause Peak Bone Mass Rapid Bone Building
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Gender Heredity Age Fracture history Risk Factors for Osteoporosis Medical conditions Medications 1 2 3 4 5 6 Things you can’t change Risk Factors for Osteoporosis
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Calcium consumption Vitamin D intake Quit smoking or vaping Alcohol consumption Physical activity Posture 1 2 3 4 5 6 Things you can change 7 3 8 Low body weight (BMI <20) Some medications Risk Factors for Osteoporosis Risk Factors for Osteoporosis
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Disordered eating Alcoholism Cancers Celiac Disease Crohn’s Disease Cushing’s Disease Hypogonadism Hyperthyroidism Liver Disease Malabsorption Rheumatoid Arthritis Diabetes Type II Risk Factors for Osteoporosis Conditions That Cause Bone Loss
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PPIs (Nexium, Prilosec, Zantac) Anticoagulants (Heparin) Anticonvulsants (Dilantin) Chemotherapy drugs Cyclosporine Tamoxifen (premenopausal use) SSRIs (Prozac, Zoloft, Paxil) Lithium Methotrexate Oral steroids (Prednizone) Thyroxine - high doses (Synthroid) Aromatase inhibitors Androgen deprivation therapy Risk Factors for Osteoporosis Medications That Cause Bone Loss
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Low Impact Fracture More than 1½” Height Loss FORE Fracture Risk Calculator™ The calculator gives an estimate of your risk of breaking a bone. Risk Factors for Osteoporosis How You Might Know Your Risk
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Get a Bone Mineral Density Test (also known as DXA) Covered benefit for Women age 65+ Men age 70+ Anyone younger with a risk factor This simple and painless test takes about 15 minutes. Risk Factors for Osteoporosis How You Know For Sure
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> -1.0 T-score < -2.5 T-score Even though you may have a low bone density, you may not have an increased fracture risk. Your peak bone density may never have reached the “normal” range. Risk Factors for Osteoporosis Understanding Your DXA Results
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Fractures Happen at all BMDs
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Preventing Bone Loss Calcium Vitamin D Physical activity Fall Prevention
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Vitamin D 3-4 servings of a calcium rich food = 1,000 - 1,200 mg Nerves and muscles need calcium to function; if not available, the body will take calcium from bones The current RDA is 1,000-1,200 milligrams per day Risk Factors for Osteoporosis Calcium is the Principle Mineral of Bone
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Dietary Sources of Calcium
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Risk Factors for Osteoporosis How To Read a Nutrition Label Add a zero to the calcium % to get milligrams per serving. 20% + 0 = 200 mg
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Risk Factors for Osteoporosis If You Need a Supplement Body can only absorb 500-600 mg at a time Do not take more than 1,500 mg/day Two types of calcium supplement Calcium carbonate i.e., Caltrate Less expensive, Take with food Calcium citrate i.e., Citracal Easier on stomach, Take with or without food 1 2 If you don’t eat 2-3 servings of a calcium-rich food every day, you may need a supplement.
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RDA varies from 600- 2,000 International Units per day Sunshine alone is not a reliable source of vitamin D Calcium needs vitamin D to get absorbed in the intestine It’s very hard to get enough vitamin D through diet! Supplements are not expensive. Risk Factors for Osteoporosis Vitamin D is Essential
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Bones Like a Load To build bone density, you must do activities that “surprise” and add weight to the bone. Activities that strengthen muscles, strengthens bone.
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Levels of Load by Body Weight Loads Vary by Activity 4+ 3 Jump, strength train 1-2 <0 Run, jog Brisk walk Swim, cycle Increasing effect on bone density
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Load Safely The spine is most VULNERABLE when rounding forward. AVOID compression fractures. ALWAYS bend at the hips with a straight spine.
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Practice great posture 1 2 3 4 5 Expand chest muscles Strengthen back muscles Use great body mechanics Strengthen abs (plank is great!) Support the Spine Bones
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Improve Posture Standing “W” Exercise Strengthen back muscles Pull arms backwards, pinch shoulder blades Hold for 3 seconds. Breathe. Repeat as often as you can! Raise arms parallel to floor 1 2 3 4
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Improve Leg Strength Modified Squat Reduce falls and fractures Keep a straight back, hinge at hip Squat back and hover over chair Hold as long as you can, work up to 30 seconds Stand close to chair – feet hip distance apart 1 2 3 4
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Balance to Prevent Falls
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Stop multi-tasking 2 million people land in the emergency room from a fall. 500,000 falls result in hospital stays. Risk Factors for Osteoporosis Prevent Falls to Prevent Fractures 1 2 3 4 5 Remove trip hazards Get your eyes checked Keep a night light on Get your medications checked
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If you are at high risk for fracture, you may benefit from treatment. Determine your risk. Discuss your options. Decide what’s best.
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Bisphosphonates Alendronate, Actonel, Atelvia, Boniva, Fosamax, Reclast, Zometa SERM (Selective Estrogen Receptor Modulators) Evista, Duavee Denosumab Prolia Parathyroid Hormone Forteo Treatment Options Knowing your fracture risk can help you decide if you will benefit from a treatment.
Slide 33-

Get calcium and vitamin D daily. Food is best, supplement if needed. 1 2 3 4 Do weight-bearing and balance exercises everyday. Know your T-scores and keep a copy of all your bone density tests. Know your risk for fractures, get screened and diagnosed. Risk Factors for Osteoporosis Important Things to Remember
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DONATE VOLUNTEER TEACH Make a difference in your community. Let’s end osteoporosis, together. Become a trained presenter! americanbonehealth.org Bone Health Hotline 1-888-266-3015 How YOU can help!