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Classic Asanas - Main Yoga Postures PowerPoint Presentation

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Description : Check out this medical presentation on Exercise and Fitness, which is titled "Classic Asanas - Main Yoga Postures", to know about main yoga postures for optimal health.

Tags : Exercise, Fitness, Asanas, Yoga Postures, optimal health

Published on : Jul 12, 2021 | Views : 2100 | Downloads : 5

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Slide 1-

Classic Asanas (Main Yoga Postures) For optimal health
Slide 2-

1(a). Sarvaungasana Shoulderstand (all limbs posture) 3 times Up to 5 minutes each
Slide 3-

1(b). Sarvaungasana Shoulderstand (with lotus) 3 times Up to 5 minutes each
Slide 4-

2. Matsyamudra Fish Posture 3 times Half the time of Sarvaungasana (maximum 2.5 minutes each)
Slide 5-

3. Matsyasana Fish Posture (variation) 3 times 30 seconds each (1/2 minute)
Slide 6-

4. Matsyendrasana Spinal Twist 4 rounds each side (right and left) 30 seconds each side (length = 4x2x30) Do both right and left sides each round
Slide 7-

5. Viirasana Brave Posture Good for meditation Sustain for as long as possible or reasonable
Slide 8-

6. Cakrasana Wheel Posture 4 times 30 seconds each
Slide 9-

7. Dhanurasana/Naokasana Bow/Boat Posture 8 times 8 seconds each
Slide 10-

8. Utkata Pashcimottanasana Difficult Back-upwards Posture 8 times 8 seconds each
Slide 11-

9. Halasana/Parvatasana Plough/Mountain Posture 3 times Up to 5 minutes each
Slide 12-

10. Shivasana Lock (Shiva) Posture 3 times Up to 5 minutes each
Slide 13-

11. Vajrasana Thunder Pose 4 times 30 seconds each
Slide 14-

12. Siddhasana Perfect Pose For meditation Sustain for period of mediation practice
Slide 15-

13. Baddha Padmasana Bound Lotus Posture 4 times 30 seconds each
Slide 16-

14. Kukkutasana Cock Posture 4 times 30 seconds each
Slide 17-

15. Gomukhasana Cow Head Posture 4 rounds (right and left sides) 30 seconds each length = 4x2x30
Slide 18-

16. Mayurasana Peacock Posture 4 times 30 seconds each
Slide 19-

17. Kurmakasana Tortoise Posture 4 times 30 seconds each
Slide 20-

18. Sahaja Utkatasana Simple Chair Posture 4 times 30 seconds each
Slide 21-

19. Shalabhasana Locust Posture 4 times 30 seconds each
Slide 22-

20. Bhujaungasana Cobra/Snake Posture 8 times 8 seconds each
Slide 23-

21. Shashaungasana Hare Posture 8 times 8 seconds each
Slide 24-

22. Bhastrikasana Bellows Posture 8 rounds (right and left legs, then both) 8 seconds each action (3 actions) (8x3 = 24 positions)
Slide 25-

23. Janushirasana Head-to-knee Posture 4 rounds (left and right sides) 8 seconds each 4x2 = 8 positions
Slide 26-

24. Arddhashivasana Half Shiva (Lock) Posture 4 times 30 seconds each
Slide 27-

25. Diirgha Pranam Long Salutation Posture (Half-tortoise Posture) 8 times 8 seconds each
Slide 28-

26. Yogamudra / Yogasana Yoga Posture 8 times 8 seconds each
Slide 29-

27. Tuladandasana Balance Posture 4 rounds (left and right legs) 30 seconds each 8 poses altogether
Slide 30-

28. Ustrasana Camel Posture 4 times 30 seconds each
Slide 31-

29. Utkata Kurmakasana Difficult Tortoise Posture 4 times 30 seconds each
Slide 32-

30. Jatila Utkatasana Difficult Chair Posture 4 times 30 seconds each
Slide 33-

31. Utkata Vajrasana Difficult Thunder Posture 3 times 30 seconds each
Slide 34-

32. Padahastasana Arm-and-leg Posture 8 rounds 8 seconds each (first 3 actions) then, quick down and up movement for last action
Slide 35-

33. Shavasana Corpse Pose Up to 10 minutes (good to do 2 minutes at least)
Slide 36-

34. Padmasana Lotus Pose For meditation Sustain as long as possible for period of the mediation
Slide 37-

35. Karmasana Action Posture 4 rounds (both standing and kneeling) 8 seconds each action (length = 4x8x8)
Slide 38-

36. Jinanasana Knowledge Posture 4 rounds (do left and right legs) 30 seconds each 8 poses altogether
Slide 39-

37. Bhavasana Ideation Posture 4 rounds 8 seconds each action (front, left, right, back) (length = 4x8x4)
Slide 40-

38. Granthimuktasana Knot-loosening Posture 4 rounds (right and left legs) 8 seconds each 8 poses altogether
Slide 41-

39. Garudasana Bird Posture 4 rounds (left and right legs) 30 seconds each 8 poses altogether
Slide 42-

8 poses altogether 40. Dvisamakonasana Double Right-angle Posture 4 rounds (left and right legs) 8 seconds each
Slide 43-

41. Tejasasana Energy Posture 3 times 2 minutes each
Slide 44-

42. Mandukasana Frog Posture Raise body, resting on palms Skip forwards 3 times Then, skip backwards 3 times 3 rounds