Healthy Non Vegetarian Salad Recipes For You

Healthy Non Vegetarian Salad Recipes For You Medical Notes

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Published on: Oct 19, 2016 | Views : 1892 | Downloads : 0

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Healthy Non Vegetarian Salad Recipes For You Dr. Pat (Patanjali) Singh, Editor-in-chief @MedicPresents | patanjali@medicpresents.com
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Introduction Why Meat Salads Make Such A Healthy Meal? Salads featuring meat are light and nutritious, yet still substantial enough to give you sufficient nurishment through the afternoon. Find classic recipes and those with a twist, including exotic chicken salad and Fajita Salad etc. These flavor-packed salads can be on the table in around 15-20 minutes. We invite you to prepare many of the salads in this ebook in coming times. We encourage you to give these salad recipes a try. Just try a few that sound appealing and get cooking.
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Table Of Content 1. Exotic Chicken Salad 2. Bacon Spinach Salad 3. Fajita Salad 4. Italian Tuna Salad Toss
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Chicken Salad with an Exotic Twist Makes 10 Servings INGREDIENTS: •1 honeydew melon •6 cups cubed, cooked chicken meat •2 cups chopped celery •2 cups seedless grapes •1 (8 ounce) can sliced water chestnuts •1/2 cup sour cream •1/2 cup plain yogurt •1 1/2 teaspoons curry powder •salt and pepper to taste DIRECTIONS: Cut melon in half, and remove seeds. Cut into bite-size pieces. Add chicken, celery, grapes and water chestnuts. Wisk together sour cream, yogurt, and curry powder in a small bowl. Gently stir into salad. Season with salt and pepper to taste. Serve. Calories: 244 Total Fat: 6.4g Cholesterol: 69mg Sodium: 94mg Total Carbs: 22.6g Dietary Fiber: 2.2g Protein: 25g
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Tasty Fajita Salad Makes 4 servings INGREDIENTS •3/4 pound lean top beef round steaks, cut into thin strips •2 tablespoons each ketchup and lime juice •1 clove garlic, minced •1/2 teaspoon ground cumin •4 cups shredded lettuce •1/2 cup each: diced seeded cucumbers, green bell pepper, red bellpepper, and seeded tomato •1/4 cup each: chopped fresh cilantro and thinly sliced scallion •1/4 cup fat-free French salad dressing •4 6-inch corn tortilla DIRECTIONS 1.Place beef in a shallow dish. Combine next 4 ingredients; pour over beef andtoss to coat. Refrigerate at least 30 minutes, or overnight, if desired. 2.Meanwhile, prepare salad: Arrange lettuce on a large serving platter or shallowsalad bowl. In another bowl, combine remaining ingredients, except tortillas, and toss to coat. Spoon over lettuce, leaving a 1-inch border. Salad may be refrigerated if not serving right away. 3.Remove beef from refrigerator. Heat large nonstick skillet over high heat. Addbeef and cook, stirring 3 to 5 minutes or just until cooked through; remove from heat. Warm tortillas according to package directions; cut each into thirds. Wrap 2 to 3 pieces of beef in each tortilla strip. Arrange decoratively on top of salad. Serve additional French dressing on side, if desired. Calories 202 (32 calories from fat) Fat 4g Saturated Fat 1g Cholesterol 48mg Sodium 223mg Carbohydrate 20g Dietary Fiber 3g Sugars 5g Protein 22g
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Italian Tuna Salad Makes 6 servings Serving Size 2 cups •1 (10-ounce) package salad greens •1 (14-ounce) can artichoke hearts, drained, quartered •1 (9-ounce) package tuna in water, drained, flaked •1/2 pound green beans, cooked, drained •1 cup sliced plum tomatoes •1 bottle (8 oz) Italian salad dressing - fat free Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing. Calories 108(7 calories from fat) Fat 1g Saturated Fat 0g Cholesterol 12mg Sodium 674mg Carbohydrate 13g Dietary Fiber 3g Sugars 8g Protein 13g
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What’s Next? We hope you enjoyed the meat salad recipes in this publication. Remember These Great Reasons to Enjoy Meat Salad For Lunch - A light lunch will keep you energized in the afternoon - Keep your blood sugar levels even and keep your metabolism up - Better cope with stress - Consume less calories throughout the rest of the day - Set a good example for loved ones and friends So give some of these meat salad recipes a try. They are great as a complete meal or as a side dish.