4 Moves to Spice-up Your Sex Life

4 Moves to Spice-up Your Sex Life Medical Notes

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Published on: Oct 19, 2016 | Views : 421 | Downloads : 1

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4 Moves to Spice-up Your Sex Life Khushbu Shrivastava Gupta Editor @MedicPresents Master of Technology (M.Tech.), Biotechnology
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No one actually expressly admits it but everyone knows that it's true -- most people work hard in the gym to see results in the bedroom. Good, looking good naked is great for many things including self-confidence, and thus performance. Off course, you should surely be targeting more than just a good performance in the bed! Well, there are several scientific reasons why regular exercise gives you an edge in the bedroom. It can also be explained how stamina and strength can improved with regular exercising. For example, cardiovascular fitness is very important in stamina and muscle strength does wonders, as orgasms depend on multiple muscle activities. However, your appearances in the mirror can be deceptive. There are smaller muscles we can't see or feel are usually the ones that make most of the difference. Learn how to perform these four exercises to help target those muscles, improving your sex life and getting a killer body in the process. Crunches How To: Lie on your back, hands supporting your neck, knees bent, and your feet on the floor. Then bring your body up just enough to get your shoulders off the ground. Do 3 to 5 sets of 15 to 20 repetitions. Bridge How To: Lying on your back, knees bent, feet on the floor, lift your hips up and down for 3 sets of 15 reps. Keep it in mind that your abs are a critical sex-boosting body area to work on. Aren't you going to use your abdominal muscles during sex?
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Standing Hip Abduction One more exercise for a great burn in your glutes. How To: Start standing tall, shoulders back and down, core engaged and feet together. Lean over onto your left leg so that your right foot hovers off of the ground and with your hands on your hips (or your arms extended outward for more of a challenge), lift your right leg up and away from your left. Slowly return your right leg to the starting positon, hovering just above the floor. Do not let it rest on the floor. Do 3 sets of 15 to 20 reps on each side. Torso Side Bends and Twists How To: Begin sitting on the floor, knees bent feet planted firmly. Draw your belly button into your spine to engage your core as you lean back slightly and raise your feet off the ground so that your calves are parallel to the floor. Keep your shoulders relaxed as you slowly twist to your right side and tap the floor next to your right hip. Return to the center and then twist to the left. Repeat this sequence for 3 sets of 15 to 20 reps. To get the most from this exercise, head to the gym. The effort is really worth it because torso side bends and twists will keep your upper body strong and give you stamina. Pushing or pulling exercise in the gym. Rows, flyes, and lateral raises on the cable crossover machine will do a great job of enhancing your performance in the bedroom.