Download Free Medical The Benefits of Physical Activity PowerPoint Presentation

The Benefits of Physical Activity PowerPoint Presentation

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Description : Check out this medical PowerPoint presentation titled "The benefits of physical activity” by Dr. Vivian G. Baglien.

This medical PowerPoint presentation is talking about the numerous benefits of physical activity.

Tags : benefits of physical activity, physical activity, physical health, mental health, energy and stamina, Fitness, health and fitness PowerPoint presentation

Published on : Apr 26, 2023 | Views : 1412 | Downloads : 0

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Slide 1-

The benefits of physical activity
Slide 2-

The benefits of physical activity Everybody, regardless of age, shape, size and ability needs to become more active every day. We should all be moving more. An active life is essential for physical and mental health and wellbeing. Gov.UK: Start active, stay active infographics
Slide 3-

Physical activity and chronic disease risk Regular physical activity can help decrease our risk of cancer and type 2 diabetes, and conditions like obesity, hypertension and depression. According to the NHS, physical activity can reduce your risk of heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Gov.UK: Start active, stay active infographics
Slide 4-

People who undertake regular physical activity have: up to a 35% lower risk of coronary heart disease and stroke up to a 50% lower risk of type 2 diabetes up to a 50% lower risk of colon cancer up to a 20% lower risk of breast cancer a 30% lower risk of early death up to an 83% lower risk of osteoarthritis up to a 68% lower risk of hip fracture a 30% lower risk of falls (among older adults) up to a 30% lower risk of depression up to a 30% lower risk of dementia Physical activity and chronic disease risk NHS, 2018
Slide 5-

Physical activity and mental health Physical activity does not just reduce the risk of chronic diseases. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression. NHS, 2018
Slide 6-

How active are we? 23% of boys and 20% of girls (0-15 years) met the physical activity guidelines in 2015. 66% of men and 58% of women aged 19 and over met the recommended aerobic exercise guidelines. Statistics on Obesity, Physical Activity and Diet 2018
Slide 7-

Public Health England
Slide 8-

Activity for all ages Being active at every age increases quality of life and everyone’s chances of remaining healthy and independent. Whatever your age, there's strong evidence that being physically active can help you lead a healthier and happier life.
Slide 9-

Physical activity guidelines For activity to be effective for our health and wellbeing, not all activity has to be classed as vigorous activity. There are many different activities that can count towards the recommendations. Physical activity guidelines are in place for both children and adults and can be found in the Physical activity guidelines presentation.
Slide 10-

The benefits of physical activity For further information, go to: www.foodafactoflife.org.uk