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Personal Stress Management PowerPoint Presentation

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About This Presentation

Description : This presentation titled "Personal Stress Management" talks about stress, its effect on our health and its management

Tags : Stress Management, alternative methods

Published on : Apr 18, 2021 | Views : 2610 | Downloads : 8

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Slide 1-

4 Personal Stress Management
Slide 2-

What is Stress?
Slide 3-

What is Stress? (cont’d.)
Slide 4-

What Causes Stress?
Slide 5-

The General Adaptation Syndrome
Slide 6-

Cognitive-Transactional Model
Slide 7-

The Life Events Model
Slide 8-

The Diathesis Stress Model
Slide 9-

Stress and Physical Health
Slide 10-

Stress and Physical Health (cont’d.)
Slide 11-

The Impact of Cortisol
Slide 12-

Stress and the Heart
Slide 13-

Stress and Immunity
Slide 14-

Stress and Digestion
Slide 15-

Stress on Campus
Slide 16-

Coping with Test Stress
Slide 17-

Gender Differences
Slide 18-

Minority Students Under Stress
Slide 19-

Other Personal Stressors
Slide 20-

Psychological Responses to Stress
Slide 21-

Managing Stress
Slide 22-

Traumatic Life Events and Stress
Slide 23-

Traumatic Life Events and Stress (cont’d.)
Slide 24-

Organizing Your Time
Slide 25-

Chapter Summary

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About : I am Dr. Dwayne Faulk
Occupation : Medical Professional
Specialty : Other Health Professionals
Country : United States of America
Website :

HEALTH A TO Z

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