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7 Yoga Poses To Strengthen Your Immune System PowerPoint Presentation

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Description : In the wake of coronavirus COVID-19, the presentation brings 7 yoga poses that help your body in fighting illness. These yoga postures help you strengthen your immune system.

Tags : coronavirus, COVID-19, immunity, Immune System, yoga poses, yoga, international yoga day

Published on : Jun 12, 2020 | Views : 2191 | Downloads : 9

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7 Yoga Poses To Strengthen Your Immune System Dr. Shreyas Vashisth Founder & Partner, Vedic India Healing
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Covid-19 scare grappling the whole country, people are getting concerned about their health. While practicing good hygiene is a must, the one thing you can really do is to look for ways to boost your immunity naturally. The presentation has 7 yoga poses that not only help to de-stress the nervous system, but help the body in fighting illness. These yoga postures help you strengthen your immune system. Acclaimed nutritionist, celebrity dietician and Yoga guru Baba Ramdev have talked about different yoga poses which could come in handy during these times of crisis.
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1. Pranayama
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One of the basic yoga poses, pranayama can is an effective way to boost immunity and instil some vigour and positive energy into your body. Pranayama promotes deep breathing, which alleviates stress hormone, smoothen the heart rate and any nervous distress, all of which benefit immunity. How to perform it: Start by sitting in a comfortable position, legs crossed or kneeling on the ground. With shoulders over the hips and head elevated over the shoulders, extend your body, a little. Now, inhale a deep breath which stretches to the spine and then slowly exhale. Stay in this position for at least 10 breaths.
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2. Matsyasana (fish pose) Variation
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An immunity strengthening yoga pose, matsyasana or fish pose detoxifies you and boosts energy levels. It can also open up nasal passageways and relieve congestion. How to perform: You can start from the lotus position. Start by elevating your head and slowly, raise your chest. Make sure to relax your chest. Shoulders should be kept easy and arms wide open. Palms facing up, extend your legs straight down. Stay in this position for 2-3 minutes for maximum benefits.
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3. Viparita Karani (Legs up the wall)
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Practicing viparita karani, also known as the 'legs up the wall' pose, forces you to invert and destress. It also boosts nerve connections, improves blood flow and vitalizes your body. How to perform it: Lay a yoga mat or a blanket on the floor. Now sit down, turning your side towards the wall. Slowly, swing your legs against the wall by moving your hip and pelvis a little. Do not attempt to do the complete step at once, especially if you are a beginner. When you get into the position, make sure that you do not let a lot of stress on your lower back and hamstring muscles. Try to elevate your hip muscles a little. Let your head rest comfortably. The slight elevation will give a boost to your blood flow and lead to more benefits. Stay in this position for a minimum of 5-15 minutes. It will take a little time to get used to but once you master it, there will be no going back.
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4. Uttanasana (Forward Bend)
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This yoga pose is a great way to relieve congestion and protect the sinuses and mucus membranes, which are the first form of defense. A pose which requires you to submit to the ground and bend over, it is one of the easiest ways to rejuvenate the immune system. How to perform it: From the standing position, stretch your feet to hip-distance apart. Now, as you start to fold, slightly bend your knees and relax your hips a little. Do it gently. As you do, rest your hands on the floor. Beginners can place them on the ankles or thighs. Stay in this position for 5-10 breaths.
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5. Eagle Pose (Garudasana)
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This balancing pose helps to stimulate fresh blood flow throughout the body by squeezing pressure points—giving the body a jolt of immunity-boosting fluid. Tips for your practice: Being that this is a standing, balancing posture, breath is essential for keeping the body grounded and still. This increase in breath further stimulates circulation throughout the body and the mind, helping to release tension and stagnant energy.
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6. Triangle Pose (Trikonasana)
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This pose is strengthening for the legs and core, but it also helps to open the hips and release tension in the shoulders. We carry a lot of our emotions in our hips, and Triangle pose allows for a deep opening and release of energy. Tips for your practice: Keep a bend in your front knee, and exhale as you move your leading hand towards the front of your mat. Be gentle on your ribs as you roll them open, and work to equalize the feeling of length in the torso.
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7. Standing Backbend (Anuvittasana)
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Backbends are specifically detoxifying for the adrenal glands, which can become exasperated due to stress. During cold season, use a standing backbend to strengthen the lungs and keep the nasal passage open for breath. Tips for your practice: Standing first in mountain pose, use the core to lift the upper body upright and back. Place the hands on the lower back directly above the glutes. Breathe in and allow the body to lift and extend backward. Hold here for a few deep breaths, then come up slowly as backbends can cause a light-headed sensation.
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Thank You!

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Shreyas

About : Dr. Shreyas Vashisth is Founder & Partner at Vedic India Healing. He earned his Ayurvedacharya Upadhi (Bachelor in Ayurveda Medicine and Surgery) from Delhi University, in 2010. After that he completed his Diploma in Naturopathy and Yoga also. With his hard work, focus and devotion towards his vision of spreading the pious and powerful healing power of Ayurveda for the well-being of society, he established a complete Ayurveda wellness & panchkarma clinic in Noida in 2014 and started practicing in Ayurveda. An activist for the cause of Ayurveda, he emphasizes mainly on general health as well as Diet and life style alteration to treat any type of disorder.
Occupation : Medical Professional
Specialty : Other Health Professionals
Country : India
Website :

HEALTH A TO Z