Download Medical Notes on Fitness: Its 5 Components ebook

Fitness: Its 5 Components ebook Medical Notes

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Description:5 components of Fitness are Cardiovascular Fitness, Flexibility, Muscular fitness, Strength, Muscular, Endurance and Body Composition. Download 5 components of Fitness ebook.

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Published on: Jun 04, 2017 | Views : 2204 | Downloads : 2

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Fitness: It's 5 Components5 Components of Fitness1. Cardiovascular Fitness2. Flexibility3. Muscular Strength4.Muscular Endurance5.Body ComposiFon
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5 Components of Fitness1. Cardiovascular Fitness is the ability of the heart, lungs and vascular system to deliver oxygen rich blood to working muscles during sustained physical acFviFes.
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5 Components of Fitness2. Flexibility - Flexibility is the degree to which an individual muscle will lengthen along with the range
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5 Components of Fitness3. Muscular Strength - Muscular strength is the amount of force a muscle or muscle group can exert against a moderate to heavy resistance.
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5 Components of Fitness4. Muscular Endurance - Muscular endurance is the ability of a muscle or muscle group to repeat a movement many Fmes or to hold a parFcular posiFon for an extended period of time.
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5 Components of Fitness5. Body Composi8on - Body composiFon is a person's body type in regard to their height, weight, BMI, waist to height raFo, body shape comparison and body fat %.
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Important All the 5 Components are Important - All the componentsare important on their own but each affects the others as well.Because of this, it is important to focus on improving all components of fitness
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Ways to Improve and Examples of Each Component Cardiovascular Fitness - You can improve your CVF by doing aerobic types of acFviFes while in your Target Heart Rate. Running, biking, swimming, x country skiing, dancing, ulFmate frisbee, compeFFve basketball, tennis, and soccer.
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Ways to Improve and Examples of Each Component Flexibility – You can improve your flexibility by stretching, li[ing weights through a full range of moFon, yoga and by living an acFve lifestyle. Flexibility indicators include a sit - and - reach test, and trunk lift.
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Ways to Improve and Examples of Each Component Muscular Strength - Muscular strength is developed by doing low reps (1-5) and using high weight. To increase strength, acFviFes need to be done with maximum effort, intensity, for a short period of Fme, and are usually anaerobic in nature.
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Ways to Improve and Examples of Each Component Muscular Endurance - Muscular endurance is developed by doing high reps (6 or more) and low weight and is done over a longer period of time, at a consistent pace, and aerobic in nature. Many of the same acFviFes that improve CVF also improve endurance.
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Ways to Improve and Examples of Each Component Body composi8on - Body composiFon is based on a number of factors including heredity/genes, diet, and a person's acFvity level. We can't change our heredity/genes but we can control our diet and acFvity level.